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Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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Leftover Dal? Turn It Into These 6 High-Protein Snacks
If you want to make something exciting with that bowl of dal left from last night, here are some lip-smacking makeovers that will take your taste buds on a roller coaster ride.
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Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
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What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
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10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
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7 High-Protein Vrat Dishes You Can Easily Make For Navratri
If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.
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Looking For A Protein Boost During Navratri Fasting? Try These High-Protein Sabudana Tikkis
Navratri 2025: This Navratri, get your protein fix with these delicious high-protein sabudana tikkis.
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A Pediatric Dietitian Unveils Nutritious Muffin Recipes for Children
Paediatric dietitian Min Kwon shared an Instagram post highlighting why she relies on muffins as a tool for parents
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These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
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This Protein Snack Might Be The Tastiest Way To Beat Heart Disease
One of the best things about labneh is how easily it can be incorporated into everyday meals
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Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Protein Snacks, Protein Drinks, Protein Desserts - Are We Going Overboard With Protein Craze?
Market shelves are flooded with protein-rich products, and people are picking them up without much thought. But we need to understand how good or bad those food items are for us.
-
Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Leftover Dal? Turn It Into These 6 High-Protein Snacks
If you want to make something exciting with that bowl of dal left from last night, here are some lip-smacking makeovers that will take your taste buds on a roller coaster ride.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
-
10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
-
7 High-Protein Vrat Dishes You Can Easily Make For Navratri
If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.
-
Looking For A Protein Boost During Navratri Fasting? Try These High-Protein Sabudana Tikkis
Navratri 2025: This Navratri, get your protein fix with these delicious high-protein sabudana tikkis.
-
A Pediatric Dietitian Unveils Nutritious Muffin Recipes for Children
Paediatric dietitian Min Kwon shared an Instagram post highlighting why she relies on muffins as a tool for parents
-
These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting
Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
-
This Protein Snack Might Be The Tastiest Way To Beat Heart Disease
One of the best things about labneh is how easily it can be incorporated into everyday meals
-
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
-
Protein Snacks, Protein Drinks, Protein Desserts - Are We Going Overboard With Protein Craze?
Market shelves are flooded with protein-rich products, and people are picking them up without much thought. But we need to understand how good or bad those food items are for us.
