Protein Powder Benefits
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- News
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Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
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The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
- Monday May 11, 2026
- Health | Written by Rupashi Chhabra
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
www.ndtv.com
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What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
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Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
- Friday April 3, 2026
- Written by Mallika Khurana
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
food.ndtv.com
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Looking For A High-Protein Breakfast? This Paneer Besan Cheela Has 25g Protein
- Tuesday March 3, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra notes that this protein-packed recipe requires no protein powder or complicated preparation.
-
www.ndtv.com
-
Gujarat's Sabarkantha Reports Improved Outcomes Under Maternal Nutrition Scheme
- Thursday February 26, 2026
- Health | Indo-Asian News Service
A district-level nutrition initiative in Gujarat's Sabarkantha district has reported improvements in maternal health and birth weights after a year of targeted support for underweight pregnant women.
-
www.ndtv.com
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
www.ndtv.com
-
8 Supplements You Should Avoid If You Have Kidney And Liver Problems
- Tuesday February 10, 2026
- Health | Written by Sambhav Kumar
Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional before taking them.
-
www.ndtv.com
-
8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour
- Tuesday January 20, 2026
- Health | Written by Rupashi Chhabra
Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.
-
www.ndtv.com
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
- Wednesday December 17, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
food.ndtv.com
-
Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
- Thursday November 20, 2025
- Health | Written by Rupashi Chhabra
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
-
www.ndtv.com
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
- Sunday September 21, 2025
- Somdatta Saha
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
food.ndtv.com
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
- Friday August 29, 2025
- Rupali Datta
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
food.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein
- Monday May 11, 2026
- Health | Written by Rupashi Chhabra
Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
- Friday April 3, 2026
- Written by Mallika Khurana
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
food.ndtv.com
-
Looking For A High-Protein Breakfast? This Paneer Besan Cheela Has 25g Protein
- Tuesday March 3, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra notes that this protein-packed recipe requires no protein powder or complicated preparation.
-
www.ndtv.com
-
Gujarat's Sabarkantha Reports Improved Outcomes Under Maternal Nutrition Scheme
- Thursday February 26, 2026
- Health | Indo-Asian News Service
A district-level nutrition initiative in Gujarat's Sabarkantha district has reported improvements in maternal health and birth weights after a year of targeted support for underweight pregnant women.
-
www.ndtv.com
-
Low-Fat vs Toned Milk: What's The Difference And Which Is Healthier?
- Tuesday February 24, 2026
- Health | Written by Rupashi Chhabra
Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.
-
www.ndtv.com
-
8 Supplements You Should Avoid If You Have Kidney And Liver Problems
- Tuesday February 10, 2026
- Health | Written by Sambhav Kumar
Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional before taking them.
-
www.ndtv.com
-
8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour
- Tuesday January 20, 2026
- Health | Written by Rupashi Chhabra
Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.
-
www.ndtv.com
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
- Wednesday December 17, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
food.ndtv.com
-
Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
- Thursday November 20, 2025
- Health | Written by Rupashi Chhabra
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
-
www.ndtv.com
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
- Sunday September 21, 2025
- Somdatta Saha
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
food.ndtv.com
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
- Friday August 29, 2025
- Rupali Datta
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
food.ndtv.com