Protein Importance
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Protein Or Fibre-Maxxing? Why It's Important To Take It Slow
Read on as we share why it is important to avoid "protein-maxxing" or "fibre-maxxing" and take it slow.
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Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
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The Impact Of High-Protein Diets On Colon Health During Weight Loss
The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that go beyond short-term weight changes.
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A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
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Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
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6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
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How Fibre Has Become The New Protein With Viral Reels And Gut-Health Talk
For a long time, the focus in health and fitness conversations was on protein, but people are now realising that fibre plays a huge role too
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Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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Nutritionist's Recipe: This Rakhi, Swap Mithai For This Easy Protein Bar Your Brother Will Love
Nutritionist Palak Nagpal has shared this recipe to keep the festive spirit and the fitness goals intact.
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These 10 Protein-Rich Foods Are A Must For Vegetarians
Keep reading as we share a list of protein-rich foods vegetarians should add to their diet today.
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Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
The Ultimate Dos & Don'ts Of Consuming Eggs Daily
Its also important to source clean, fresh eggs and cook them properly to avoid infections like salmonella.
-
"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.
-
Protein Or Fibre-Maxxing? Why It's Important To Take It Slow
Read on as we share why it is important to avoid "protein-maxxing" or "fibre-maxxing" and take it slow.
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
The Impact Of High-Protein Diets On Colon Health During Weight Loss
The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that go beyond short-term weight changes.
-
A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
-
Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
How Fibre Has Become The New Protein With Viral Reels And Gut-Health Talk
For a long time, the focus in health and fitness conversations was on protein, but people are now realising that fibre plays a huge role too
-
Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
Nutritionist's Recipe: This Rakhi, Swap Mithai For This Easy Protein Bar Your Brother Will Love
Nutritionist Palak Nagpal has shared this recipe to keep the festive spirit and the fitness goals intact.
-
These 10 Protein-Rich Foods Are A Must For Vegetarians
Keep reading as we share a list of protein-rich foods vegetarians should add to their diet today.
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
Just 3 Nights Of Poor Sleep May Raise Heart Disease Risk, New Study Warns
The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance of adequate sleep for maintaining heart health.
-
The Ultimate Dos & Don'ts Of Consuming Eggs Daily
Its also important to source clean, fresh eggs and cook them properly to avoid infections like salmonella.
-
"Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate
Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.
