Protein Goals
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- All
- News
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Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
- Saturday April 11, 2026
- Health | NDTV
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
www.ndtv.com
-
Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
- Friday April 3, 2026
- Written by Mallika Khurana
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
food.ndtv.com
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
- Friday March 6, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
www.ndtv.com
-
Paneer vs Soya Chunks: Which Has More Protein?
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
- Sunday January 4, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
food.ndtv.com
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
- Thursday January 1, 2026
- Written by Toshita Sahni
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
food.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
- Tuesday November 18, 2025
- Written by Nikita Nikhil
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
-
food.ndtv.com
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
- Wednesday October 29, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
food.ndtv.com
-
Sattu vs Besan: Which Is Better For Weight Loss
- Monday October 13, 2025
- Nikita Nikhil
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
food.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
- Saturday April 11, 2026
- Health | NDTV
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
www.ndtv.com
-
Sattu Is Luke Coutinho's Favourite Summer Drink, See His Buttermilk Recipe
- Friday April 3, 2026
- Written by Mallika Khurana
This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.
-
food.ndtv.com
-
Sattu Sharbat vs Whey Protein: Which Is Healthier And A Better Source Of Protein?
- Friday March 6, 2026
- Health | Written by Rupashi Chhabra
Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.
-
www.ndtv.com
-
Paneer vs Soya Chunks: Which Has More Protein?
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their nutritional profiles.
-
www.ndtv.com
-
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
- Tuesday February 17, 2026
- Health | Written by Varsha Vats
While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.
-
www.ndtv.com
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
- Sunday January 4, 2026
- Written by Vaishali Kapila, Edited by Neha Grover
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
food.ndtv.com
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
- Thursday January 1, 2026
- Written by Toshita Sahni
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
food.ndtv.com
-
Chole Or Paneer: Which Food Gives You More Protein
- Wednesday December 10, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
food.ndtv.com
-
Egg White vs Egg Yolk: Which Is A Healthier Breakfast Option?
- Tuesday November 18, 2025
- Written by Nikita Nikhil
If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.
-
food.ndtv.com
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
- Wednesday October 29, 2025
- Written by Tanmaya Kothari, Edited by Shubham Bhatnagar
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
food.ndtv.com
-
Sattu vs Besan: Which Is Better For Weight Loss
- Monday October 13, 2025
- Nikita Nikhil
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
food.ndtv.com