Protein Food Swaps
-
{
- All
- News
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
- Friday May 22, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
doctor.ndtv.com
-
Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
- Sunday March 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
-
www.ndtv.com/lifestyle
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
food.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
5 High-Protein Indian Vegetarian Meals Under 500 Calories
- Thursday October 30, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
-
food.ndtv.com
-
6 Nutritionist-Approved Food Swaps That Can Help Vegetarians Meet Their Protein Requirements
- Sunday August 31, 2025
- Health | NDTV Health Desk
Nutritionist Rashi Chowdhary recommends smart vegetarian alternatives that match the protein content of meat, chicken, eggs, and fish.
-
www.ndtv.com
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
- Thursday July 10, 2025
- Lifestyle | Dristi Sharma
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
www.ndtv.com/lifestyle
-
Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
- Thursday July 6, 2023
- Vaishali Kapila
High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.
-
food.ndtv.com
-
5 Ways To Use Greek Yogurt To Make Healthy Swaps In Your Diet
- Friday October 9, 2020
- Aditi Ahuja
Weight Loss: Greek yogurt, also known as hung curd, is basically curd without the whey water. Here are some easy ways to use it to swap it for cheesy or fatty dips.
-
food.ndtv.com
-
Why Should Diabetics Include Chickpeas In Their Diet | 5 Diabetic-Friendly Recipes
- Thursday April 30, 2020
- Sushmita Sengupta
Diabetes Management: If you are diabetic or prediabetic, you have to take extra caution, whereas your diet is concerned - sugary goods, refined-flour cereals and breads, processed food and trans-fats should be swapped for more fibre-rich and healthy foods.
-
food.ndtv.com
-
High Protein Diet: This Cake Is Not Only Yummy But Also High In Protein And Nutrients, See Recipe
- Wednesday July 10, 2019
- NDTV Food Desk
There are so many way you can make your dessert one of your healthiest meals of the day. Do away with sugar and use natural healthier alternatives; swap refined flour with something more fibrous and high in protein. Here's a recipe you'll love!
-
food.ndtv.com
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
- Friday May 22, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
doctor.ndtv.com
-
Nutritionist Reveals 6 Healthy Food Swaps To Help You Lose Weight
- Sunday March 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
-
www.ndtv.com/lifestyle
-
How To Add More Protein To Indian Diet: 6 Tips To Follow
- Friday February 6, 2026
- Health | Written by Varsha Vats
Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.
-
www.ndtv.com
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
food.ndtv.com
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
- Sunday October 26, 2025
- Edited by Vaishali Kapila
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
food.ndtv.com
-
5 High-Protein Indian Vegetarian Meals Under 500 Calories
- Thursday October 30, 2025
- Edited by Shubham Bhatnagar, Tanmaya Kothari
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
-
food.ndtv.com
-
6 Nutritionist-Approved Food Swaps That Can Help Vegetarians Meet Their Protein Requirements
- Sunday August 31, 2025
- Health | NDTV Health Desk
Nutritionist Rashi Chowdhary recommends smart vegetarian alternatives that match the protein content of meat, chicken, eggs, and fish.
-
www.ndtv.com
-
Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps
- Thursday July 10, 2025
- Lifestyle | Dristi Sharma
Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs
-
www.ndtv.com/lifestyle
-
Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
- Thursday July 6, 2023
- Vaishali Kapila
High cholesterol levels have become an issue of major concern. Here are some healthy food swaps you can consider adding to your diet to help lower them.
-
food.ndtv.com
-
5 Ways To Use Greek Yogurt To Make Healthy Swaps In Your Diet
- Friday October 9, 2020
- Aditi Ahuja
Weight Loss: Greek yogurt, also known as hung curd, is basically curd without the whey water. Here are some easy ways to use it to swap it for cheesy or fatty dips.
-
food.ndtv.com
-
Why Should Diabetics Include Chickpeas In Their Diet | 5 Diabetic-Friendly Recipes
- Thursday April 30, 2020
- Sushmita Sengupta
Diabetes Management: If you are diabetic or prediabetic, you have to take extra caution, whereas your diet is concerned - sugary goods, refined-flour cereals and breads, processed food and trans-fats should be swapped for more fibre-rich and healthy foods.
-
food.ndtv.com
-
High Protein Diet: This Cake Is Not Only Yummy But Also High In Protein And Nutrients, See Recipe
- Wednesday July 10, 2019
- NDTV Food Desk
There are so many way you can make your dessert one of your healthiest meals of the day. Do away with sugar and use natural healthier alternatives; swap refined flour with something more fibrous and high in protein. Here's a recipe you'll love!
-
food.ndtv.com