Protein Deficiency In India

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  Fortified Milk vs Egg Yolks: Which Has More Vitamin D?

  67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.

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  Is Your Brain Shrinking? Why Your Current Vitamin D Levels Could Matter In 20 Years

  A new study says that your vitamin D level in your 30s and 40s is a determining factor of your brain age in your 60s and 70s. This is another reason to pay attention to your vitamin D levels to ensure your brain remains sharp and alert in your later

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  The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness

  The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.

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  Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk

  New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.

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  World Protein Day 2026: How Much Protein Do You Need As You Age?

  The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.

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  Paneer Vs. Tofu: Which Is A Richer Source Of Protein?

  Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

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  Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?

  Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

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  India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition

  An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains

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  In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze

  McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.

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  How Do Indians Meet Their Protein Requirements- Better Diets Or Supplements? Expert Answers

  To meet daily protein requirements, it's crucial to include a high-protein food in each meal.