Protein Deficiency In India

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  World Protein Day 2026: How Much Protein Do You Need As You Age?

  The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.

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  Paneer Vs. Tofu: Which Is A Richer Source Of Protein?

  Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

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  Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?

  Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

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  India's Protein Crisis: Study Reveals How The Country Is High On Grains, Low On Real Nutrition

  An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains

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  In Protein-Deficient India, McDonald's, Bollywood And Cricket Fuel Wellness Craze

  McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.

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  How Do Indians Meet Their Protein Requirements- Better Diets Or Supplements? Expert Answers

  To meet daily protein requirements, it's crucial to include a high-protein food in each meal.

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  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Why New Dietary Guidelines In India Have Advised Avoiding Protein Supplements

  Indian Council of Medical Research and National Institute of Nutrition, last week, released 17 dietary guidelines to prevent nutrient deficiencies, as well as address the rising risk of obesity, diabetes, and cardiovascular diseases in India.

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  Slower Covid Spread In Asia? A Protein May Be Key, Say Indian Scientists

  Deficiency of a lung-protecting protein in the Caucasian population may have made Europe and North America more susceptible to the spread of a coronavirus variant as compared to Asia, suggests a study by Indian scientists which also reveals how mutant forms of the virus may find new ways to infect people.