Protein Day
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{
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- Videos
- Web Stories
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Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
- Friday June 5, 2026
- Health | Written by Varsha Vats
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
-
www.ndtv.com
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
- Friday June 5, 2026
- Lifestyle | Written by Krati Purwar
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
www.ndtv.com/lifestyle
-
The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
- Tuesday June 2, 2026
- Health | Written by Rupashi Chhabra
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
-
www.ndtv.com
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
- Monday June 1, 2026
- Health | Written by Sambhav Kumar
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
World Nutrition Day: How Much Protein And Fibre Your Child Needs Every Day?
- Thursday May 28, 2026
- Written by Mallika Khurana
Good nutrition affects almost everything in a child's life, from height and weight to concentration in school, immunity, digestion, and energy levels.
-
food.ndtv.com
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
www.ndtv.com/lifestyle
-
Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
- Monday May 18, 2026
- Health | Written by Debosmita Ghosh
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
www.ndtv.com
-
6 Power-Packed High-Protein Dosa Recipes For A Healthy Start To The Day
- Tuesday May 12, 2026
- Written by Payal, Edited by Neha Grover
Dosa is one of the best breakfast choices because it is easy to digest, versatile, and can be prepared in many healthy ways.
-
food.ndtv.com
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com
-
Do You Eat Oats Every Day? Stop Making These Mistakes To Balance It Nutritionally
- Friday June 5, 2026
- Health | Written by Varsha Vats
Oats are a nutrient-dense whole grain that provides exceptional health benefits, but common preparation mistakes can easily turn a healthy bowl into a sugary dessert.
-
www.ndtv.com
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
- Friday June 5, 2026
- Lifestyle | Written by Krati Purwar
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
www.ndtv.com/lifestyle
-
The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
- Tuesday June 2, 2026
- Health | Written by Rupashi Chhabra
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
-
www.ndtv.com
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
- Monday June 1, 2026
- Health | Written by Sambhav Kumar
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
World Nutrition Day: How Much Protein And Fibre Your Child Needs Every Day?
- Thursday May 28, 2026
- Written by Mallika Khurana
Good nutrition affects almost everything in a child's life, from height and weight to concentration in school, immunity, digestion, and energy levels.
-
food.ndtv.com
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
www.ndtv.com/lifestyle
-
Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
- Monday May 18, 2026
- Health | Written by Debosmita Ghosh
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
www.ndtv.com
-
6 Power-Packed High-Protein Dosa Recipes For A Healthy Start To The Day
- Tuesday May 12, 2026
- Written by Payal, Edited by Neha Grover
Dosa is one of the best breakfast choices because it is easy to digest, versatile, and can be prepared in many healthy ways.
-
food.ndtv.com
-
How A Bengal-Based Fitness Influencer Lost 12 kg In Just 2 Months Without Working Out
- Thursday April 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A content creator shares her simple, home-based routine that helped her lose 12 kg in two months
-
www.ndtv.com/lifestyle
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- Thursday April 23, 2026
- Health | Written by Rupashi Chhabra
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
www.ndtv.com