Protein And Bones
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World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
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Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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6 High-Protein Egg Recipes You Can Cook In Under 20 Minutes For Lunch
Eggs are the easiest thing to turn to when you are hungry, tired, or just need a comforting meal that works.
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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Soaked Almonds Or Anjeer: Which is A Better Choice For Digestion, Skin And Weight Loss
Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed benefits and nutritional comparisons to choose the right superfood for your morning routine.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
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Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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5 Easy Ways To Add More Protein To Your Kids' Diet
Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.
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What Really Happens When You Keep Missing Protein In Your Diet
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.
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Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
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Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
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Are Vitamins Actually Harming Your Body? Nutritionist Explains How
Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements
-
World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
-
Lifestyle Guru Explains How Too Much Protein Can Backfire If Consumed Improperly
Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
6 High-Protein Egg Recipes You Can Cook In Under 20 Minutes For Lunch
Eggs are the easiest thing to turn to when you are hungry, tired, or just need a comforting meal that works.
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
Soaked Almonds Or Anjeer: Which is A Better Choice For Digestion, Skin And Weight Loss
Soaked almonds or soaked anjeer - which dry fruit is better for digestion, skin, and weight loss? Discover expert-backed benefits and nutritional comparisons to choose the right superfood for your morning routine.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
Heard About Meeting Your Daily Protein Goal? Here's Why & How
How to boost protein intake: Let's understand the important of meeting your daily protein goal and also how can you use simple tips to boost your protein intake.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
5 Easy Ways To Add More Protein To Your Kids' Diet
Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.
-
What Really Happens When You Keep Missing Protein In Your Diet
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.
-
Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet
In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
-
Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
-
Are Vitamins Actually Harming Your Body? Nutritionist Explains How
Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements
