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Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
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More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
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Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
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Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
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Does Your Productivity Fluctuate Daily? Scientists Have Finally Found Why
A new study reveals that daily changes in mental sharpness can impact productivity by up to 40 minutes.
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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Did You Know? You Might Be Eating Around 5 Grams Of Microplastics Every Week
Microplastics enter the body via food, water, and air, potentially causing oxidative stress, inflammation, and cellular damage.
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Your Neurons Might Be 'Napping' While You're Awake, Says New ADHD Brain Study
A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you need to know about ADHD treatment and diagnosis.
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Your Neurons Might Be 'Napping' While You're Awake, Says New ADHD Brain Study
A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you need to know about ADHD treatment and diagnosis.
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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
-
Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
Does Your Productivity Fluctuate Daily? Scientists Have Finally Found Why
A new study reveals that daily changes in mental sharpness can impact productivity by up to 40 minutes.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
Did You Know? You Might Be Eating Around 5 Grams Of Microplastics Every Week
Microplastics enter the body via food, water, and air, potentially causing oxidative stress, inflammation, and cellular damage.
-
Your Neurons Might Be 'Napping' While You're Awake, Says New ADHD Brain Study
A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you need to know about ADHD treatment and diagnosis.
-
Your Neurons Might Be 'Napping' While You're Awake, Says New ADHD Brain Study
A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you need to know about ADHD treatment and diagnosis.
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
