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Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
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Exam Stress And Negative Self-Talk: How To Boost Confidence And Resilience In Teens
Teens can overcome exam stress and negative self-talk by building confidence through preparation.
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Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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4 Signs And Symptoms Of Digital Addiction In Teenagers
Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, and severe symptoms of digital addiction that you need to be aware about, in order to take action at the right time.
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Not Age Or Weight, This Lifestyle Problem Is The 'Biggest Fertility Killer' In Men And Women, Says Gynaecologist
Gynaecologist Anjali Kumar shared a video explaining what significantly impacts fertility in both men and women
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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
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How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
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Can Taking Makhana In Hot Milk Before You Sleep Cure Your Hair Fall Problems?
A viral Reel on Instagram claims that consuming makhana (foxnuts) with hot milk at night can cure hair fall
-
Can Yoga Fix Your Sleep Cycle? Expert Shares A Mind-Body Approach For Better Rest
Yogic science speaks of sleep as a natural condition of deep relaxation.
-
Exam Stress And Negative Self-Talk: How To Boost Confidence And Resilience In Teens
Teens can overcome exam stress and negative self-talk by building confidence through preparation.
-
Menopause May Cause Brain Changes, Increase Risk Of Anxiety And Sleep Problems: Study
A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of anxiety, depression, and sleep difficulties, along with reduced grey matter volume in several important brain regions.
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
4 Signs And Symptoms Of Digital Addiction In Teenagers
Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, and severe symptoms of digital addiction that you need to be aware about, in order to take action at the right time.
-
Not Age Or Weight, This Lifestyle Problem Is The 'Biggest Fertility Killer' In Men And Women, Says Gynaecologist
Gynaecologist Anjali Kumar shared a video explaining what significantly impacts fertility in both men and women
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
Can Taking Makhana In Hot Milk Before You Sleep Cure Your Hair Fall Problems?
A viral Reel on Instagram claims that consuming makhana (foxnuts) with hot milk at night can cure hair fall
