Probiotics For Digestion
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5 Benefits Of Consuming Curd Or Dahi For Gas Relief
Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you should consume it.
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What To Have With Curd For Better Gut Health In Winter
If you love curd, check out some delicious pairings that could be extremely beneficial for your body.
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Is Cheese Good For Your Gut? 3 Best Varieties For Digestion & Probiotics
Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional cheeses might actually be powerful allies for your gut health.
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What Happens When You Eat Curd Every Night For A Month
What really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths
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4 Natural Remedies For Bloating And Gas
Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple natural remedies that can offer instant relief.
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5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
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What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
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Milk vs Curd: Which Is Better For Weight Loss And Gut Health
If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.
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6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
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8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
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How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
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Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
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Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
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Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
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How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
-
5 Benefits Of Consuming Curd Or Dahi For Gas Relief
Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you should consume it.
-
What To Have With Curd For Better Gut Health In Winter
If you love curd, check out some delicious pairings that could be extremely beneficial for your body.
-
Is Cheese Good For Your Gut? 3 Best Varieties For Digestion & Probiotics
Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional cheeses might actually be powerful allies for your gut health.
-
What Happens When You Eat Curd Every Night For A Month
What really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths
-
4 Natural Remedies For Bloating And Gas
Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple natural remedies that can offer instant relief.
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
-
Milk vs Curd: Which Is Better For Weight Loss And Gut Health
If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.
-
6 Light And Gut-Friendly Desi Breakfasts Under 200 Calories
Whether you make these desi breakfasts at home or order them online, including them in your morning routine is an easy way to keep your gut happy and healthy.
-
8 Fermented Indian Drinks For Gut Health And Weight Loss
Fermented drinks have gone from grandma's jars to wellness menus, and these eight Indian classics are bringing flavour, gut health, and weight-loss perks in every sip.
-
How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
-
Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
-
Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works
If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.
-
Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
-
How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
