Probiotic Foods That Improve Digestion
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What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
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Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
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Curd vs Kombucha: Which Provides A Better Probiotic Boost For Digestion?
Curd and kombucha contain beneficial probiotics that help with digestion. But Dr D. Nageshwar Reddy explains why consuming fermented foods is necessary for your digestion.
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From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes
Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.
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Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
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5 Gut-Friendly Fruits To Keep You Cool This Summer
The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.
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Kanji For Gut Health: Why This Fermented Drink Holds The Key To Your Immunity In Summer
Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health and how to make it at home.
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Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
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What Happens When You Eat Curd Every Night For A Month
What really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths
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Gut: Add These Probiotic Foods To Your Winter Diet
Below we discuss a list of probiotic foods that can be added to your winter diet.
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Treat Diarrhoea And Improve Gut Health With These 5 Simple Home Remedies
Diarrhoea is a common problem that we all face some time or another. But don't worry, it can be treated with these five simple home remedies.
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Pack-Up On Probiotics: Give Each Day A Healthy Start
If you're looking to boost your gut health with probiotic foods, one of the best ways to do it is at the breakfast!
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Gut-Friendly Foods You Should Have During Monsoon
Monsoon diet tips: If you are someone who falls sick with change of season, or experience digestion troubles, then here are a few gut-friendly foods that can help you.
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Top 5 Reasons That Will Make You Fall In Love With Probiotics
Digestion and other top reasons that will make you swear by probiotics today!
-
What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
-
Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
-
Curd vs Kombucha: Which Provides A Better Probiotic Boost For Digestion?
Curd and kombucha contain beneficial probiotics that help with digestion. But Dr D. Nageshwar Reddy explains why consuming fermented foods is necessary for your digestion.
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes
Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
5 Gut-Friendly Fruits To Keep You Cool This Summer
The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.
-
Kanji For Gut Health: Why This Fermented Drink Holds The Key To Your Immunity In Summer
Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health and how to make it at home.
-
Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
-
What Happens When You Eat Curd Every Night For A Month
What really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths
-
Gut: Add These Probiotic Foods To Your Winter Diet
Below we discuss a list of probiotic foods that can be added to your winter diet.
-
Treat Diarrhoea And Improve Gut Health With These 5 Simple Home Remedies
Diarrhoea is a common problem that we all face some time or another. But don't worry, it can be treated with these five simple home remedies.
-
Pack-Up On Probiotics: Give Each Day A Healthy Start
If you're looking to boost your gut health with probiotic foods, one of the best ways to do it is at the breakfast!
-
Gut-Friendly Foods You Should Have During Monsoon
Monsoon diet tips: If you are someone who falls sick with change of season, or experience digestion troubles, then here are a few gut-friendly foods that can help you.
-
Top 5 Reasons That Will Make You Fall In Love With Probiotics
Digestion and other top reasons that will make you swear by probiotics today!
