Posture Exercises
-
{
- All
- News
- Web Stories
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
-
www.ndtv.com
-
8 Exercises That Can Help Strengthen Your Pelvic Floor
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
www.ndtv.com
-
6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Health | Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
www.ndtv.com
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
www.ndtv.com/lifestyle
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Health | Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
www.ndtv.com
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
www.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
-
www.ndtv.com
-
8 Exercises That Can Help Strengthen Your Pelvic Floor
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
www.ndtv.com
-
6 Best Yoga Poses To Strengthen Your Upper Body
- Friday May 15, 2026
- Health | Written by Debosmita Ghosh
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
www.ndtv.com
-
7 Quick Exercises That Keep You Energised Through The Day
- Friday May 1, 2026
- Health | Written by Debosmita Ghosh
Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.
-
www.ndtv.com
-
Do You Wake Up With Back Pain? Possible Causes And When To See A Doctor
- Tuesday April 28, 2026
- Health | Written by Varsha Vats
Waking up with back pain often stems from your sleeping environment or daily habits, but it can also be a sign of underlying medical conditions.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help To Improve Leg Strength
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Health | Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
www.ndtv.com
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
www.ndtv.com/lifestyle
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Health | Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
www.ndtv.com
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
- Thursday April 9, 2026
- Health | Written by Sambhav Kumar
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
www.ndtv.com
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
- Tuesday April 7, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com