Poor Sleep And Health Issues
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Early Smartphone Use Linked To Suicidal Thoughts, Aggression In Youth: Study
Children who own a smartphone before the age of 13 are more likely to experience poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people released on Monday.
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Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
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Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
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Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.Â
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
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Gut Health: Here's How Pickled-Probiotic Vegetables Can Help You Maintain A Healthy Gut
An unhealthy gut can lead to symptoms such as digestive issues, skin irritation, sleep issues, food intolerance and more. Here's how having pickled vegetables can help you boost gut health.
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Less Sleep May Negatively Affect Women's Bone Health
According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.
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Sitting All Day? Mind Your Posture! Know Surprising Ill-Effects Of Bad Posture
Bad posture can affect more than your back. There are many health hazards associated with poor posture. From your digestion to sleeping pattern it can cause many discomforts in your day to day life. Here are some health issues associated with poor posture.
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Bedtime Smartphone Use May Affect Kid's Sleep, Health: Study
Parents, take note! Kids who use smartphones or tablets at bedtime may be at over twice the risk of having inadequate sleep, which may lead to various health issues such as obesity and a poor diet, a new study has found.
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Poor Sleep Stresses Teens More: Study
Adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioural and health issues, a new study has warned.
-
Early Smartphone Use Linked To Suicidal Thoughts, Aggression In Youth: Study
Children who own a smartphone before the age of 13 are more likely to experience poorer mental health and well-being in early adulthood, according to a global study of more than 100,000 young people released on Monday.
-
Can Kiwi Help You Sleep Better? Here's How This Superfood Might Help Beat Poor Sleep
Kiwi's anti-inflammatory and antioxidant properties also contribute to relaxing the body and calming the mind, creating ideal conditions for restful sleep.
-
Poor Quality Sleep Can Increase Your Risk Of These Diseases
Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.
-
Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.Â
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
Poor Sleep At Night Can Impact Your Work Performance The Next Day, Here's How
A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work.
-
Gut Health: Here's How Pickled-Probiotic Vegetables Can Help You Maintain A Healthy Gut
An unhealthy gut can lead to symptoms such as digestive issues, skin irritation, sleep issues, food intolerance and more. Here's how having pickled vegetables can help you boost gut health.
-
Less Sleep May Negatively Affect Women's Bone Health
According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.
-
Sitting All Day? Mind Your Posture! Know Surprising Ill-Effects Of Bad Posture
Bad posture can affect more than your back. There are many health hazards associated with poor posture. From your digestion to sleeping pattern it can cause many discomforts in your day to day life. Here are some health issues associated with poor posture.
-
Bedtime Smartphone Use May Affect Kid's Sleep, Health: Study
Parents, take note! Kids who use smartphones or tablets at bedtime may be at over twice the risk of having inadequate sleep, which may lead to various health issues such as obesity and a poor diet, a new study has found.
-
Poor Sleep Stresses Teens More: Study
Adolescents who experience sleep problems and longer sleep duration are more reactive to stress, which could contribute to academic, behavioural and health issues, a new study has warned.
