Pilates For Beginners

• 

  Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone

  Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.

• 

  Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates

  Pilates is an accessible and engaging option for beginners starting their fitness journey.

• 

  Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today

  Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

• 

  Celebrity Fitness Trainer's Guide To Effective Pilates Moves That Beginners Can Try

  Celebrity fitness trainer Narmata Purohit shares her tried and tested tips for Pilate beginners 

• 

  Himesh Reshammiya Shows Off His Pilates Skills With Standing Side Splits, Inspires Fans To Hit The Gym

  Himesh Reshammiya was seen performing the Standing Side Splits on a reformer

• 

  Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves

  Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.

• 

  Celebrity Fitness Trainer Shares Her Wall Pilates Routine For Overall Health And Wellness

  Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

• 

  Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates

  Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.

• 

  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

• 

  Start 2025 With These 5 Pilates Exercises For Beginners

  Like Mrunal Thakur and Khushi Kapoor, achieve your fitness goals in 2025 by following these Pilates exercises for beginners