Physical Movement
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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Astronaut Shubhanshu Shukla Explains Life In Space, Says "In Microgravity, Newton Is Always In Charge"
He concluded by stating that in space, Newton is always in charge, highlighting the strict role of physics in microgravity conditions.
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How Travelling Can Slow Down Ageing
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
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7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
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Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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Constipation In Children: Key Symptoms Parents Shouldn't Ignore
While constipation is common in children, it shouldn't be ignored. Managing childhood constipation is crucial for overall well-being.
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Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
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Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
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From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Lovneet Batra explains in detail which body part is synchronised with which daily activity.
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This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
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Ahaan Panday Recalls Undergoing "One Of The Most Painful Surgeries" After Saiyaara
Ahaan Panday shared that the recovery process was intense, involving months in a cast and a long period of restricted movement
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India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
Astronaut Shubhanshu Shukla Explains Life In Space, Says "In Microgravity, Newton Is Always In Charge"
He concluded by stating that in space, Newton is always in charge, highlighting the strict role of physics in microgravity conditions.
-
How Travelling Can Slow Down Ageing
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
-
7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
Constipation In Children: Key Symptoms Parents Shouldn't Ignore
While constipation is common in children, it shouldn't be ignored. Managing childhood constipation is crucial for overall well-being.
-
Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
-
Limiting Sedentary Time, Staying Active Can Reduce Risk Of High Blood Pressure During Pregnancy By 30%, Finds New Study
The study highlights that it is not just "formal exercise" but the balance of sitting and moving across the entire day that helps to prevent high blood pressure during pregnancy.
-
From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Lovneet Batra explains in detail which body part is synchronised with which daily activity.
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
Ahaan Panday Recalls Undergoing "One Of The Most Painful Surgeries" After Saiyaara
Ahaan Panday shared that the recovery process was intense, involving months in a cast and a long period of restricted movement
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
