Physical Ageing
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
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Women's Health: 5 Necessary Checkups For Every Decade
In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.
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1 In 8 Teens In Kolkata Schools Obese, Study Flags Lifestyle Risks
A study of Kolkata schools has found that one in eight adolescents aged 12-16 is obese, highlighting a growing childhood obesity crisis.
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Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
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India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
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12-Year-Old In US Builds Working Nuclear Fusion Machine At Home
After starting research at the age of eight and working hard for four years, he successfully created nuclear fusion.
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Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
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Young And Living With Inflammatory Bowel Disease? Doctor Explains Long-Term Health Risks
Living with IBD at a young age also means understanding the long-term health risks and learning how to protect both physical and emotional well-being.
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
Women's Health: 5 Necessary Checkups For Every Decade
In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.
-
1 In 8 Teens In Kolkata Schools Obese, Study Flags Lifestyle Risks
A study of Kolkata schools has found that one in eight adolescents aged 12-16 is obese, highlighting a growing childhood obesity crisis.
-
Children Don't Always Look' Obese: Here's What You Might Miss
Childhood obesity isn't always visible hidden risks demand early detection and healthy habits.
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
12-Year-Old In US Builds Working Nuclear Fusion Machine At Home
After starting research at the age of eight and working hard for four years, he successfully created nuclear fusion.
-
Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
-
Young And Living With Inflammatory Bowel Disease? Doctor Explains Long-Term Health Risks
Living with IBD at a young age also means understanding the long-term health risks and learning how to protect both physical and emotional well-being.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
