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No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
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Heart: Exercising Can Cause Stroke In Certain Situations; Here's How To Prevent It
Certain conditions that can increase the risk of stroke may also be triggered or exacerbated by exercise, here's how to avoid it.
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No More Tiredness - Boost Your Energy With These Healthy Choices
Here is why you feel tired all the time. These could be the reasons why you don't wish to exercise or go out anymore.
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Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
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Here's How You Can Take A Digital Break For Better Mental Health
Too much use of smart phones can have a negative effect on your mental and physical health. Read here to know from expert why should reduce overall screen time.
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Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic
Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.
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Pandemic Or Not, People Must Stay Active: WHO
The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said Wednesday, warning that even before the crisis many were getting too little physical activity.
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Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine
Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.
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Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
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Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness
Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.
-
No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Heart: Exercising Can Cause Stroke In Certain Situations; Here's How To Prevent It
Certain conditions that can increase the risk of stroke may also be triggered or exacerbated by exercise, here's how to avoid it.
-
No More Tiredness - Boost Your Energy With These Healthy Choices
Here is why you feel tired all the time. These could be the reasons why you don't wish to exercise or go out anymore.
-
Weight Loss: Another Reason To Exercise And Follow A Healthy Diet- It Can Prevent Serious Health Conditions When You Age, Finds Study
Weight loss: The physical activity guidelines recommend that adults achieve at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week, such as walking or swimming.
-
Here's How You Can Take A Digital Break For Better Mental Health
Too much use of smart phones can have a negative effect on your mental and physical health. Read here to know from expert why should reduce overall screen time.
-
Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic
Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.
-
Pandemic Or Not, People Must Stay Active: WHO
The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said Wednesday, warning that even before the crisis many were getting too little physical activity.
-
Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine
Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.
-
Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
Bone health tips: From taking less stress to sleeping well, there's a lot that you need to do if you want strong and healthy bones. Read here to know lifestyle tips for strong bones that can help in preventing back pain and knee pain.
-
Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness
Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.
