Physical Activity Benefits
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Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
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Wegovy Pill Users Lost Up To 21.6% Weight In New Obesity Trial
The findings come from Novo Nordisk's phase 3 OASIS 4 clinical trial studying oral semaglutide 25 mg, the same active ingredient used in injectable Wegovy.
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
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Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
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Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
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Cycling And Brain Health: A Review Finds It May Sharpen The Mind
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
-
Wegovy Pill Users Lost Up To 21.6% Weight In New Obesity Trial
The findings come from Novo Nordisk's phase 3 OASIS 4 clinical trial studying oral semaglutide 25 mg, the same active ingredient used in injectable Wegovy.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
