Physical Activity And Health
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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Physical Inactivity Behind 13% Of Heart Failure Cases Among Diabetics In India: Study
Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to coronary heart disease, stroke, and retinopathy. Global study highlights the urgent need for physical activity in diabetes care.
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.
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Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
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Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management
Luke Coutinho explains how varied lifestyle choices might affect how patients with type 2 diabetes react to the same treatment.
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Exercise In Middle Age Matters More Than You Think, Long-Term Study Finds
US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities.
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Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
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Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
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Physical Activity During Adolescence Linked To Lower Breast Cancer Risk Indicators: Study
Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of breast cancer, according to a study.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Physical Inactivity Behind 13% Of Heart Failure Cases Among Diabetics In India: Study
Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to coronary heart disease, stroke, and retinopathy. Global study highlights the urgent need for physical activity in diabetes care.
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.
-
Nutritionist Recommends 5 Powerful Foods That Can Help Lower Risk Of Diabetes
Managing diabetes requires a comprehensive approach that includes a healthy diet, regular physical activity and medication or insulin therapy as needed.
-
Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management
Luke Coutinho explains how varied lifestyle choices might affect how patients with type 2 diabetes react to the same treatment.
-
Exercise In Middle Age Matters More Than You Think, Long-Term Study Finds
US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities.
-
Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
-
Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
-
Physical Activity During Adolescence Linked To Lower Breast Cancer Risk Indicators: Study
Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of breast cancer, according to a study.
