Period Cramps Relief Food
-
{
- All
- News
- Web Stories
-
Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
- Thursday February 26, 2026
- Health | Written by Shreya Goswami
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
-
www.ndtv.com
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
- Tuesday February 24, 2026
- Health | Written by Debosmita Ghosh
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
www.ndtv.com
-
PMS Made Easy: 7 Natural Remedies For Premenstrual Syndrome Symptoms
- Wednesday January 21, 2026
- Health | Written by Rupashi Chhabra
Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.
-
www.ndtv.com
-
Struggling With Period Pain? Nutritionist Shares A Simple 2-Ingredient Drink That May Help
- Wednesday January 21, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you are tired of taking allopathic medicines for cramp relief, this Bajra-Ginger drink can come to your immediate rescue!
-
food.ndtv.com
-
Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine
- Saturday December 6, 2025
- Health | Written by NDTV Health Desk
Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that she says can ease discomfort.
-
www.ndtv.com
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
- Friday October 24, 2025
- Somdatta Saha
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
food.ndtv.com
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
- Monday September 22, 2025
- Somdatta Saha
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
food.ndtv.com
-
Foods That Reduce Period Pain: A Guide To Natural Relief
- Tuesday July 2, 2024
- Dhanee Bawa
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
-
food.ndtv.com
-
Menstruation: 13 Foods To Add To Your Diet That Relieve Menstrual Pain
- Wednesday June 15, 2022
- Health | NDTV
What you eat can greatly impact the severity of your menstrual pain and cramps. Here are the foods you need to add to your diet if you want to reduce your menstrual symptoms naturally.
-
www.ndtv.com
-
Why Is Period Pain Worse On The First Day? 4 Reasons Behind Day 1 Cramps
- Thursday February 26, 2026
- Health | Written by Shreya Goswami
Period cramps often peak on Day 1 due to a surge in prostaglandins that trigger intense uterine contractions.
-
www.ndtv.com
-
Feeling Low On Day 1 Of Your Period? 9 Ways To Feel Better Faster
- Tuesday February 24, 2026
- Health | Written by Debosmita Ghosh
When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.
-
www.ndtv.com
-
PMS Made Easy: 7 Natural Remedies For Premenstrual Syndrome Symptoms
- Wednesday January 21, 2026
- Health | Written by Rupashi Chhabra
Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.
-
www.ndtv.com
-
Struggling With Period Pain? Nutritionist Shares A Simple 2-Ingredient Drink That May Help
- Wednesday January 21, 2026
- Written by Nikita Nikhil, Edited by Neha Grover
If you are tired of taking allopathic medicines for cramp relief, this Bajra-Ginger drink can come to your immediate rescue!
-
food.ndtv.com
-
Struggling On Day 1 of Your Period? Nutritionist Shares Full-Day Relief Routine
- Saturday December 6, 2025
- Health | Written by NDTV Health Desk
Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that she says can ease discomfort.
-
www.ndtv.com
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
- Friday October 24, 2025
- Somdatta Saha
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
food.ndtv.com
-
15 Warm Desserts That Can Provide You Comfort During Period Cramps
- Monday September 22, 2025
- Somdatta Saha
Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.
-
food.ndtv.com
-
Foods That Reduce Period Pain: A Guide To Natural Relief
- Tuesday July 2, 2024
- Dhanee Bawa
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
-
food.ndtv.com
-
Menstruation: 13 Foods To Add To Your Diet That Relieve Menstrual Pain
- Wednesday June 15, 2022
- Health | NDTV
What you eat can greatly impact the severity of your menstrual pain and cramps. Here are the foods you need to add to your diet if you want to reduce your menstrual symptoms naturally.
-
www.ndtv.com