Period Bloating

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  What To Eat Before Your Period To Avoid Mood Swings

  Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

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  Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items

  Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating

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  Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

  Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.

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  Why You Need To Add Pineapple to Your Period Routine

  Menstruation can be a real pain, literally. But guess what? Pineapple might just be the natural fix you've been looking for to make those days a little less dreadful.

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  10 Reasons Why Your Menstrual Cycle Might Be Delayed

  Here we outline some factors that might be responsible for causing a delay to your periods.

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  Eating For Comfort: 6 Foods To Be Mindful Of During Your Period

  Periods can be the most dreadful time of the month for many women. Let's delve into some common culprits and why you should consider avoiding them.

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  Avoid These Vegetables For Dinner To Prevent Bloating At Night

  Avoiding certain vegetables at dinner time can help prevent bloating and improve digestion.

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  Women's Health: Are You Prone To Fever During Menstruation? How Can We Prevent It?

  Although it isn't a real medical term, the phrase "period flu" accurately describes how some women feel during their period.

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  Gut: These 8 Foods Can Help You Fight Chronic Bloating

  Adding these foods to your daily diet could help improve your gut health and reduce chronic bloating.

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  Say Goodbye To Belly Fat And Period Bloating. Drink This Jeera Ajwain Water Every Day

  Weight loss diet: Get rid of bloating and belly fat with this easy-to-make spice water. You can also turn it into a yummy tea.

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  Experiencing Bloating Often? Avoid These Common Mistakes

  Nutritionist Rashi Chowdhary underlines three ways that will help you avoid bloating.

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  Keep Period Bloating At Bay With These 5 Foods

  Let us look at the top five foods that can help reduce period bloating.

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  Menstrual Problems: Can Yoga help?

  Many studies have shown that regular yoga exercises provide significant health benefits. Here's how menstruation problems may be curbed through yoga.

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  Pooja Malhotra Says Some Diet And Lifestyle Changes Will Help You Deal With Water Retention Before Periods

  Pooja Malhotra shares ways to prevent premenstrual water retention. She stated that some changes in your diet and lifestyle will help you get rid of the problem.   

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  9 Foods To Reduce Period Bloating

  Here are some foods you can incorporate into your diet if you experience period bloating.