Pelvic Exercises
-
{
- All
- News
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
Kegel Exercises For Men: Benefits And How To Perform
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
World Continence Week 2025: Theme, Significance & Everything Else You Need To Know
World Continence Week 2025: In many cases, it is treatable or manageable through lifestyle changes, pelvic floor exercises, medications, or even surgery.
-
Strengthen Your Pelvic Muscles With Kegel Exercises: Here's How
Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.
-
4 Must-Do Pelvic Exercises Post Childbirth That Will Help You Regain Strength
Did you ever bother about your pelvic muscles before having a baby? No, right?
-
Yoga Asanas To Strengthen Your Pelvis: All You Need To Do Are These Simple Kegel Exercises at Home
Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
Kegel Exercises For Men: Benefits And How To Perform
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
World Continence Week 2025: Theme, Significance & Everything Else You Need To Know
World Continence Week 2025: In many cases, it is treatable or manageable through lifestyle changes, pelvic floor exercises, medications, or even surgery.
-
Strengthen Your Pelvic Muscles With Kegel Exercises: Here's How
Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.
-
4 Must-Do Pelvic Exercises Post Childbirth That Will Help You Regain Strength
Did you ever bother about your pelvic muscles before having a baby? No, right?
-
Yoga Asanas To Strengthen Your Pelvis: All You Need To Do Are These Simple Kegel Exercises at Home
Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.
