Pelvic Exercises
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Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
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www.ndtv.com
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7 Easy Postnatal Yoga Asanas For New Mothers
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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www.ndtv.com
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Kegel Exercises For Men: Benefits And How To Perform
- Thursday November 6, 2025
- Health | Written by Rupashi Chhabra
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
-
www.ndtv.com
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Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
- Friday October 3, 2025
- Health | NDTV Health Desk
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
www.ndtv.com
-
World Continence Week 2025: Theme, Significance & Everything Else You Need To Know
- Wednesday June 18, 2025
- Health | Manya Singh
World Continence Week 2025: In many cases, it is treatable or manageable through lifestyle changes, pelvic floor exercises, medications, or even surgery.
-
www.ndtv.com
-
Yoga Asanas To Strengthen Your Pelvis: All You Need To Do Are These Simple Kegel Exercises at Home
- Monday October 15, 2018
- DoctorNDTV
Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.
-
doctor.ndtv.com
-
Kegel Exercises Or Pelvic Floor Exercises: Kegels Can Help Control Urinary Incontinence
- Wednesday October 3, 2018
- DoctorNDTV
If you practice kegel or pelvic floor exercises for five minutes, two or three times a day then it is likely to show significant improvement in the ability to control urine leakage.
-
doctor.ndtv.com
-
Try These Yoga Asanas For Irregular Periods
- Monday August 20, 2018
- DoctorNDTV
Dealing with irregular periods and bearing with the excruciating pain is really troublesome. Some effective yoga exercises for women dealing with irregular periods will help them improve the function of reproductive organs and regulate the irregular menstrual cycle.
-
doctor.ndtv.com
-
Shilpa Shetty Begins Her Week With a Fitness Drill That Boosts Core Strength; Here's How To Do This Exercise
- Monday February 16, 2026
- Health | Edited by Debosmita Ghosh
The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.
-
www.ndtv.com
-
7 Easy Postnatal Yoga Asanas For New Mothers
- Friday February 13, 2026
- Health | Written by Debosmita Ghosh
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
www.ndtv.com
-
Kegel Exercises For Men: Benefits And How To Perform
- Thursday November 6, 2025
- Health | Written by Rupashi Chhabra
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
-
www.ndtv.com
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
- Friday October 3, 2025
- Health | NDTV Health Desk
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
www.ndtv.com
-
World Continence Week 2025: Theme, Significance & Everything Else You Need To Know
- Wednesday June 18, 2025
- Health | Manya Singh
World Continence Week 2025: In many cases, it is treatable or manageable through lifestyle changes, pelvic floor exercises, medications, or even surgery.
-
www.ndtv.com
-
Yoga Asanas To Strengthen Your Pelvis: All You Need To Do Are These Simple Kegel Exercises at Home
- Monday October 15, 2018
- DoctorNDTV
Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done.
-
doctor.ndtv.com
-
Kegel Exercises Or Pelvic Floor Exercises: Kegels Can Help Control Urinary Incontinence
- Wednesday October 3, 2018
- DoctorNDTV
If you practice kegel or pelvic floor exercises for five minutes, two or three times a day then it is likely to show significant improvement in the ability to control urine leakage.
-
doctor.ndtv.com
-
Try These Yoga Asanas For Irregular Periods
- Monday August 20, 2018
- DoctorNDTV
Dealing with irregular periods and bearing with the excruciating pain is really troublesome. Some effective yoga exercises for women dealing with irregular periods will help them improve the function of reproductive organs and regulate the irregular menstrual cycle.
-
doctor.ndtv.com