Paneer Health Benefits
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6 Unique Indian Cheese Varieties You've Never Heard Of, With Recipes And Health Benefits
These six cheeses prove that India's cheese story goes way beyond paneer. Each one carries history, whether it's Portuguese influence in Bengal, Tibetan traditions in the Himalayas, or Dogra ingenuity in Kashmir.
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Can Eating Potassium-Rich Spinach Help Treat Anaemia?
Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.
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Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
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Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Guava Paneer Avocado Salad: A 25g Protein Breakfast For Weight Loss
With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
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Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
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What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
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Homemade Vs Packaged Paneer: Nutritionist Reveals The Healthier Choice
Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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Enjoy Paneer Bhurji With A South Indian Twist. Try This Podi Paneer Bhurji Recipe Today
South Indian Podi Paneer Bhurji is a must-try due to its unique blend of spices, textures and flavours.
-
6 Unique Indian Cheese Varieties You've Never Heard Of, With Recipes And Health Benefits
These six cheeses prove that India's cheese story goes way beyond paneer. Each one carries history, whether it's Portuguese influence in Bengal, Tibetan traditions in the Himalayas, or Dogra ingenuity in Kashmir.
-
Can Eating Potassium-Rich Spinach Help Treat Anaemia?
Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
Paneer Bhurji Or Egg Bhurji: Which One Should You Choose For More Protein
Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and which one suits your fitness goals best.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Guava Paneer Avocado Salad: A 25g Protein Breakfast For Weight Loss
With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
-
Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
-
What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
-
Homemade Vs Packaged Paneer: Nutritionist Reveals The Healthier Choice
Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Enjoy Paneer Bhurji With A South Indian Twist. Try This Podi Paneer Bhurji Recipe Today
South Indian Podi Paneer Bhurji is a must-try due to its unique blend of spices, textures and flavours.
