Overstimulation
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Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
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What Is The Best Time To Drink Coffee For Maximum Energy Boost?
Drinking coffee at the right time can help prevent overstimulation, digestive issues and jitterness.
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Small Doses Of Boredom Necessary In An Overstimulated World
Constant stimulation can be costly - particularly for our nervous system. Our overscheduling can feed into overstimulation of the nervous system. This is sometimes referred to as "allostatic overload".
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Are You Having Mood Swings And Feeling Fatigued? Know What's Causing It And How To Correct It
Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.
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When Life Seems Too Rich With Promise
"I intend to live forever, or die trying."
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Addicted To Your Phone? These 60-Second Micro-Rituals Can Help Stop Endless Scrolling
The expert suggests putting your phone down for just 60 seconds and doing a different task to give your brain quick relief.
-
What Is The Best Time To Drink Coffee For Maximum Energy Boost?
Drinking coffee at the right time can help prevent overstimulation, digestive issues and jitterness.
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Small Doses Of Boredom Necessary In An Overstimulated World
Constant stimulation can be costly - particularly for our nervous system. Our overscheduling can feed into overstimulation of the nervous system. This is sometimes referred to as "allostatic overload".
-
Are You Having Mood Swings And Feeling Fatigued? Know What's Causing It And How To Correct It
Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.
-
When Life Seems Too Rich With Promise
"I intend to live forever, or die trying."
