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"Can Mess With Your Cycle And Fertility": Nutritionist Flags Copper IUDs
Rashi Chowdhary talks about the lesser-known hormonal implications of copper IUDs, especially their impact on estrogen, zinc, and overall menstrual health.
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What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
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Nutritionist Recommends Top 5 Foods For Better Sleep And Hormones
A well-stocked pantry and fridge can be a powerful tool in supporting our overall health.
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Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways
Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
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Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health
Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Cucumber Juice For Breakfast? Here's What It Does To Your Body
Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple and natural way to start your day right.
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Low Birth Weight From 4 States Makes Up Half Of India's Cases: Study
Cases of a low weight at birth from four states -- Uttar Pradesh, Bihar, Maharashtra, and West Bengal -- account for nearly half of India's cases, despite an overall progress in lowering rates over the last 30 years.
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Nutritionist Addresses Latest Viral "Gut Health Hack": Fibre Maxxing
Fibre maxxing is a viral social media concept that describes intentional consumption of more fibre through food and supplements to promote overall health.
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Sauf Water Can Help You Reduce Body Heat; How To Use
Drinking fennel water is an excellent way to boost overall hydration while reaping the benefits of fennel.
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6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
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What If You Don't Eat For 3 Days? Here's What Happens
The severity of effects also depends on your hydration status, underlying health conditions, and overall lifestyle.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
"Can Mess With Your Cycle And Fertility": Nutritionist Flags Copper IUDs
Rashi Chowdhary talks about the lesser-known hormonal implications of copper IUDs, especially their impact on estrogen, zinc, and overall menstrual health.
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Nutritionist Recommends Top 5 Foods For Better Sleep And Hormones
A well-stocked pantry and fridge can be a powerful tool in supporting our overall health.
-
Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways
Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Cardio Is Essential But Can Lifting Weights Do Wonders For Your Bone Health?
While cardio is beneficial for heart and overall health, weight training is particularly effective for building and preserving bone mass, especially as you age.
-
Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health
Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Cucumber Juice For Breakfast? Here's What It Does To Your Body
Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple and natural way to start your day right.
-
Low Birth Weight From 4 States Makes Up Half Of India's Cases: Study
Cases of a low weight at birth from four states -- Uttar Pradesh, Bihar, Maharashtra, and West Bengal -- account for nearly half of India's cases, despite an overall progress in lowering rates over the last 30 years.
-
Nutritionist Addresses Latest Viral "Gut Health Hack": Fibre Maxxing
Fibre maxxing is a viral social media concept that describes intentional consumption of more fibre through food and supplements to promote overall health.
-
Sauf Water Can Help You Reduce Body Heat; How To Use
Drinking fennel water is an excellent way to boost overall hydration while reaping the benefits of fennel.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
What If You Don't Eat For 3 Days? Here's What Happens
The severity of effects also depends on your hydration status, underlying health conditions, and overall lifestyle.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
