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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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What Should A Complete Health Check-Up Really Include? Cardiologist Shares
A comprehensive annual screening can provide valuable insights into your overall health, helping detect silent conditions such as diabetes, hypertension, or early heart disease.
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These 3 Seeds Can Clean Your Gut In No Time: Gastroenterologist Shares List
Seeds contain fibre, healthy fats and many other essential nutrients that promote digestion and overall gut function.
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What Is Muscle Fatigue? Try These Expert Tips For Quick Relief
If left unaddressed, muscle fatigue may lead to chronic pain, reduced mobility, and an overall decrease in quality of life.
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Celebrity Fitness Trainer Shares Her Wall Pilates Routine For Overall Health And Wellness
Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.
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Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
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Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
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5 Simple Ginger Drinks That Help With Weight Loss And Promote Overall Health Too
Weight Loss Diet: Adding ginger to your day doesn't have to mean big changes. These drinks are simple, natural, and easy to work into your routine.
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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Disposable Cups Can Harm Your Brain, Hormones And Overall Health, Here's How
In this article, we share a list of ways through which disposable cups can affect your health.
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World Brain Health Day 2025: Theme, History, Significance & Changes To Make Today For Better Brain
World Brain Health Day 2025: This day serves as a reminder that brain health is vital for overall wellness, productivity, and quality of life.
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"Can Mess With Your Cycle And Fertility": Nutritionist Flags Copper IUDs
Rashi Chowdhary talks about the lesser-known hormonal implications of copper IUDs, especially their impact on estrogen, zinc, and overall menstrual health.
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What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Nutritionist Recommends Top 5 Foods For Better Sleep And Hormones
A well-stocked pantry and fridge can be a powerful tool in supporting our overall health.
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Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways
Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
What Should A Complete Health Check-Up Really Include? Cardiologist Shares
A comprehensive annual screening can provide valuable insights into your overall health, helping detect silent conditions such as diabetes, hypertension, or early heart disease.
-
These 3 Seeds Can Clean Your Gut In No Time: Gastroenterologist Shares List
Seeds contain fibre, healthy fats and many other essential nutrients that promote digestion and overall gut function.
-
What Is Muscle Fatigue? Try These Expert Tips For Quick Relief
If left unaddressed, muscle fatigue may lead to chronic pain, reduced mobility, and an overall decrease in quality of life.
-
Celebrity Fitness Trainer Shares Her Wall Pilates Routine For Overall Health And Wellness
Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
-
5 Simple Ginger Drinks That Help With Weight Loss And Promote Overall Health Too
Weight Loss Diet: Adding ginger to your day doesn't have to mean big changes. These drinks are simple, natural, and easy to work into your routine.
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Disposable Cups Can Harm Your Brain, Hormones And Overall Health, Here's How
In this article, we share a list of ways through which disposable cups can affect your health.
-
World Brain Health Day 2025: Theme, History, Significance & Changes To Make Today For Better Brain
World Brain Health Day 2025: This day serves as a reminder that brain health is vital for overall wellness, productivity, and quality of life.
-
"Can Mess With Your Cycle And Fertility": Nutritionist Flags Copper IUDs
Rashi Chowdhary talks about the lesser-known hormonal implications of copper IUDs, especially their impact on estrogen, zinc, and overall menstrual health.
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Nutritionist Recommends Top 5 Foods For Better Sleep And Hormones
A well-stocked pantry and fridge can be a powerful tool in supporting our overall health.
-
Collagen Decline Can Affect Your Skin And Overall Health In These Many Ways
Reduced collagen levels can lead to visible signs of aging like wrinkles and sagging skin, but it also impacts joint flexibility, bone density, gut lining, and overall vitality.
