Osteoarthritis Prevention

Menopause & Osteoporosis: In this article, we discuss how you can lower your risk of developing Osteoporosis if you are nearing menopause.

Here are simple ways through which you can increase your bone density and decrease the risks of osteoarthritis.

Osteoarthritis: Here are 9 lifestyle changes that can significantly lower your risk of osteoarthritis.

Here are tips you can implement to slow down the progression of osteoarthritis.

Knee osteoarthritis can cause stiffness, and pain in the knees. These easy-to-follow exercises can help you relieve the discomfort, at home.

World Arthritis Day (WAD) 2020: Keeping weight in check, strengthening muscles around the joints, doing stretching and flexibility exercises go a long way in keeping the joints healthy and pain-free. Read here to know more.

World Osteoporosis Day 2018: Osteoporosis is a chronic bone disease that occurs when the bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.

Osteoarthritis is a leading cause of disability. Joint damage is the primary cause of osteoarthritis. These foods are what we recommend for osteoarthritis.

A compound found in broccoli could be key to preventing or slowing the progress of the most common form of arthritis, according to new research.Results from laboratory studies showed that sulforaphane could slow down the destruction of cartilage in joints...

Losing weight may help mitigate symptoms in patients suffering from osteoarthritis, a new study has found.Weight loss may prevent and significantly alleviate the symptoms of osteoarthritis, a progressive disease of the joints known as "wear and tear"...

Thin bones, as determined by x-rays of the hand, predict heart disease in women. This raises the possibility that treatment to prevent bone thinning, or osteoporosis, may also reduce the risk of heart disease.

According to a recent research study, older women who have super-flexible joints are less likely to have arthritic knees than their peers. The findings of the study suggest that the flexibility retained in old age can ward off arthritis. Both natural and exercise induced flexibility seems to help prevent arthritis. So exercise and stretching should...

Menopause & Osteoporosis: In this article, we discuss how you can lower your risk of developing Osteoporosis if you are nearing menopause.

Here are simple ways through which you can increase your bone density and decrease the risks of osteoarthritis.

Osteoarthritis: Here are 9 lifestyle changes that can significantly lower your risk of osteoarthritis.

Here are tips you can implement to slow down the progression of osteoarthritis.

Knee osteoarthritis can cause stiffness, and pain in the knees. These easy-to-follow exercises can help you relieve the discomfort, at home.

World Arthritis Day (WAD) 2020: Keeping weight in check, strengthening muscles around the joints, doing stretching and flexibility exercises go a long way in keeping the joints healthy and pain-free. Read here to know more.

World Osteoporosis Day 2018: Osteoporosis is a chronic bone disease that occurs when the bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.

Osteoarthritis is a leading cause of disability. Joint damage is the primary cause of osteoarthritis. These foods are what we recommend for osteoarthritis.

A compound found in broccoli could be key to preventing or slowing the progress of the most common form of arthritis, according to new research.Results from laboratory studies showed that sulforaphane could slow down the destruction of cartilage in joints...

Losing weight may help mitigate symptoms in patients suffering from osteoarthritis, a new study has found.Weight loss may prevent and significantly alleviate the symptoms of osteoarthritis, a progressive disease of the joints known as "wear and tear"...

Thin bones, as determined by x-rays of the hand, predict heart disease in women. This raises the possibility that treatment to prevent bone thinning, or osteoporosis, may also reduce the risk of heart disease.

According to a recent research study, older women who have super-flexible joints are less likely to have arthritic knees than their peers. The findings of the study suggest that the flexibility retained in old age can ward off arthritis. Both natural and exercise induced flexibility seems to help prevent arthritis. So exercise and stretching should...