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Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
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www.ndtv.com
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"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
- Monday April 13, 2026
- Health | Written by Varsha Vats
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
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www.ndtv.com
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Frequent Urination In Men: Early Sign Of Diabetes Or Prostate Issue?
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Frequent urination is one of the early and most common symptoms of Type 2 Diabetes. When blood sugar levels rise, the kidneys work harder to filter and remove excess glucose from the body.
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www.ndtv.com
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Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
- Friday April 10, 2026
- Health | Written by Rupashi Chhabra
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
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www.ndtv.com
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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food.ndtv.com
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Does Your Daily Dairy Intake Affect Parkinson's Risk? Neurologist Explains
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
A study suggests higher milk intake may modestly increase Parkinson's risk by about twenty percent, but causation is not established.
-
www.ndtv.com
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
- Thursday April 2, 2026
- Health | Written by Rupashi Chhabra
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
www.ndtv.com
-
Self-Medicating With Vitamin B3 Supplements Can Damage Your Liver: Niacin Toxicity Explained
- Friday March 27, 2026
- Health | Written by Shreya Goswami
High doses of vitamin B3 (niacin), often taken for longevity or cholesterol, can trigger serious liver damage. Experts warn that excessive supplementation, especially without medical supervision, can lead to hepatitis, liver failure and hospitalisati
-
www.ndtv.com
-
Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
-
www.ndtv.com
-
"Most Indian Women Are Unknowingly Protein Deficient," Cardiologist Lists Food Sources To Meet Daily Requirements
- Monday April 13, 2026
- Health | Written by Varsha Vats
Protein supplements can be necessary for some women, particularly those with dietary restrictions, pregnant or breastfeeding women, or those who have higher protein requirements due to their activity levels.
-
www.ndtv.com
-
Frequent Urination In Men: Early Sign Of Diabetes Or Prostate Issue?
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Frequent urination is one of the early and most common symptoms of Type 2 Diabetes. When blood sugar levels rise, the kidneys work harder to filter and remove excess glucose from the body.
-
www.ndtv.com
-
Fortified Milk vs Egg Yolks: Which Has More Vitamin D?
- Friday April 10, 2026
- Health | Written by Rupashi Chhabra
67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.
-
www.ndtv.com
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
- Friday April 10, 2026
- Written by Mallika Khurana
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
food.ndtv.com
-
Does Your Daily Dairy Intake Affect Parkinson's Risk? Neurologist Explains
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
A study suggests higher milk intake may modestly increase Parkinson's risk by about twenty percent, but causation is not established.
-
www.ndtv.com
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
- Thursday April 2, 2026
- Health | Written by Rupashi Chhabra
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
www.ndtv.com
-
Self-Medicating With Vitamin B3 Supplements Can Damage Your Liver: Niacin Toxicity Explained
- Friday March 27, 2026
- Health | Written by Shreya Goswami
High doses of vitamin B3 (niacin), often taken for longevity or cholesterol, can trigger serious liver damage. Experts warn that excessive supplementation, especially without medical supervision, can lead to hepatitis, liver failure and hospitalisati
-
www.ndtv.com