Optimal Health
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Ebola Vaccine Race Intensifies With Fund Surge, But Doctors Also Suggest Caution
There have been recent funding announcements which have created optimism among scientists and health officials. Several vaccine candidates are now moving through different stages of development.
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World Thyroid Day 2026: Thyroid Dysfunction In Pregnancy May Increase Autism Risk In Children
Thyroid health is an important factor in upholding a baby's optimal development, particularly neurological development.
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The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
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Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
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45 Degrees And Rising: The Hidden Toll Of Heat On Pregnancy And Newborn Health In India
India is no stranger to scorching records. In recent years, multiple regions have ranked among the hottest on the planet, and 2026 has already brought intense heatwaves.
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Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
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Why You Need To Drink Pomegranate-Amla-Muskmelon Juice Before Breakfast For Glowing Skin And Better Digestion
The potent mix of pomegranate, amla, and muskmelon juice can boost skin and digestive health. Here is how drinking it in a specific ratio can boost skin, improve digestion, and enhance nutrient absorption when consumed on an empty stomach.
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
Here's Why Optimal Protein Intake Is Essential During Pregnancy
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
-
Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
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Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
Indian-Origin Teen Rejects Rs 2.8 Crore School Dropout Offer, Now Runs AI Startup To Help Farmers
Rudrojas Kunvar is the founder of Evion, an AI-powered crop analysis platform designed to help farmers monitor crop health using simple drone images.
-
Ebola Vaccine Race Intensifies With Fund Surge, But Doctors Also Suggest Caution
There have been recent funding announcements which have created optimism among scientists and health officials. Several vaccine candidates are now moving through different stages of development.
-
World Thyroid Day 2026: Thyroid Dysfunction In Pregnancy May Increase Autism Risk In Children
Thyroid health is an important factor in upholding a baby's optimal development, particularly neurological development.
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
-
45 Degrees And Rising: The Hidden Toll Of Heat On Pregnancy And Newborn Health In India
India is no stranger to scorching records. In recent years, multiple regions have ranked among the hottest on the planet, and 2026 has already brought intense heatwaves.
-
Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
-
Why You Need To Drink Pomegranate-Amla-Muskmelon Juice Before Breakfast For Glowing Skin And Better Digestion
The potent mix of pomegranate, amla, and muskmelon juice can boost skin and digestive health. Here is how drinking it in a specific ratio can boost skin, improve digestion, and enhance nutrient absorption when consumed on an empty stomach.
-
Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
Here's Why Optimal Protein Intake Is Essential During Pregnancy
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
-
Lungs To Liver: Nutritionist Shares How To Eat With Purpose For Every Organ
Lovneet Batra shares how choosing the right foods can support different organs and improve overall health
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
Indian-Origin Teen Rejects Rs 2.8 Crore School Dropout Offer, Now Runs AI Startup To Help Farmers
Rudrojas Kunvar is the founder of Evion, an AI-powered crop analysis platform designed to help farmers monitor crop health using simple drone images.
