Oats For Bad Cholesterol
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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Cholesterol: Why You Should Swear By Plant Sterols In Nuts, Seeds And Grains For Cholesterol Regulation
Cholesterol: According to a New England Journal of Medicine study, patients who consume 2 gm of plant sterols every day for a year had lesser LDL or bad cholesterol by 14%, and total cholesterol by 10%. These plant sterols can be found in nuts, seeds, legumes, oat bran, rice bran and brown rice.
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Eat Oats for a Healthy Heart: New Study
Here's another reason to include oats in your daily diet. It has been proved that the soluble fibre in oats helps lower the total and low-density lipoprotein (LDL) or 'bad' cholesterol but scientists now say that the cardiovascular health benefits of...
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
Cholesterol: Why You Should Swear By Plant Sterols In Nuts, Seeds And Grains For Cholesterol Regulation
Cholesterol: According to a New England Journal of Medicine study, patients who consume 2 gm of plant sterols every day for a year had lesser LDL or bad cholesterol by 14%, and total cholesterol by 10%. These plant sterols can be found in nuts, seeds, legumes, oat bran, rice bran and brown rice.
-
Eat Oats for a Healthy Heart: New Study
Here's another reason to include oats in your daily diet. It has been proved that the soluble fibre in oats helps lower the total and low-density lipoprotein (LDL) or 'bad' cholesterol but scientists now say that the cardiovascular health benefits of...
