Nutritionist Health Tips
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
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Feeling Sleepy After Lunch? Nutritionist Shares Simple Food-Order Fix
Nutritionist Lovneet Batra says frequent post-meal energy crashes could be linked to the sequence of food groups on your plate.
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This Common Winter Vegetable May Support Liver Health, Says Nutritionist
Nutritionist Nmami Agarwal has shared a video on Instagram highlighting how radish can support liver health.
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How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
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This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
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How A Nutritionist Recommends Losing Weight During Perimenopause
In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
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Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
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Nutritionist Reveals What Your Feet Can Tell You About Your Health
Doctor Vishakha shares the fascinating connections between foot health and overall well-being, revealing what your feet might be trying to tell you about your health.
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Nutritionist Explains Why Clean Eating Isn’t Enough For Your Weight Loss
Nutritionist Lovneet Batra shares some surprising reasons why clean eating may not be enough for weight loss.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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The Menopause Symptoms No One Talks About And How To Manage Them
Nutritionist Lovneet Batra has dropped a post on Instagram to address some lesser-talked-about menopause symptoms
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7 Surprising Signs Your Body Is Healthier Than You Think
Nutritionist Suman Agarwal shares 7 hidden signs that indicate you might be healthier than you realise.
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
Feeling Sleepy After Lunch? Nutritionist Shares Simple Food-Order Fix
Nutritionist Lovneet Batra says frequent post-meal energy crashes could be linked to the sequence of food groups on your plate.
-
This Common Winter Vegetable May Support Liver Health, Says Nutritionist
Nutritionist Nmami Agarwal has shared a video on Instagram highlighting how radish can support liver health.
-
How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Are You Eating Peanuts Wrong? 3 Mistakes Explained By A Nutritionist
Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health.
-
This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
How A Nutritionist Recommends Losing Weight During Perimenopause
In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
-
Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
-
Nutritionist Reveals What Your Feet Can Tell You About Your Health
Doctor Vishakha shares the fascinating connections between foot health and overall well-being, revealing what your feet might be trying to tell you about your health.
-
Nutritionist Explains Why Clean Eating Isn’t Enough For Your Weight Loss
Nutritionist Lovneet Batra shares some surprising reasons why clean eating may not be enough for weight loss.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
The Menopause Symptoms No One Talks About And How To Manage Them
Nutritionist Lovneet Batra has dropped a post on Instagram to address some lesser-talked-about menopause symptoms
-
7 Surprising Signs Your Body Is Healthier Than You Think
Nutritionist Suman Agarwal shares 7 hidden signs that indicate you might be healthier than you realise.
