Nutrition Tips For Women
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- News
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
- Tuesday March 31, 2026
- Health | Written by Shreya Goswami
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
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www.ndtv.com
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Nutritionist Rujuta Diwekar Shares 3 Easy Tips For Women To Beat The March Heat
- Thursday March 12, 2026
- Lifestyle | Written by Krati Purwar
Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes
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www.ndtv.com/lifestyle
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Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
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www.ndtv.com
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Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
- Tuesday March 3, 2026
- Written by Vaishali Kapila
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
-
food.ndtv.com
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Nutritionist Reveals Which Supplements Are A "No-No" For Women
- Wednesday February 4, 2026
- Health | Written by NDTV Health Desk, Edited by Rupashi Chhabra
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
-
www.ndtv.com
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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
- Monday January 5, 2026
- Health | Written by Shreya Goswami
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
www.ndtv.com
-
Who Should Avoid Papaya, And How Much Is Safe For Everyone Else
- Friday December 19, 2025
- Written by Vaishali Kapila, Edited by Shubham Bhatnagar
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
-
food.ndtv.com
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What Is Sargi And 5 Foods To Keep You Energised During Karwa Chauth Fast
- Thursday October 9, 2025
- Written by Payal, Edited by Shubham Bhatnagar
While the essence of Sargi remains rooted in tradition, the plate itself has evolved over time. Many women today make small tweaks to include nutrient-dense options that keep them hydrated, calm, and energised through the day.
-
food.ndtv.com
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
- Tuesday March 31, 2026
- Health | Written by Shreya Goswami
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
www.ndtv.com
-
Nutritionist Rujuta Diwekar Shares 3 Easy Tips For Women To Beat The March Heat
- Thursday March 12, 2026
- Lifestyle | Written by Krati Purwar
Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes
-
www.ndtv.com/lifestyle
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
Is It Safe To Eat Soya Daily For Protein Needs? Expert Breaks Down The Why And How
- Tuesday March 3, 2026
- Written by Vaishali Kapila
Wondering if eating soya every day is actually safe for your protein needs? An expert explains the benefits, risks and the right way to include it in your diet.
-
food.ndtv.com
-
Nutritionist Reveals Which Supplements Are A "No-No" For Women
- Wednesday February 4, 2026
- Health | Written by NDTV Health Desk, Edited by Rupashi Chhabra
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
-
www.ndtv.com
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
- Monday January 5, 2026
- Health | Written by Shreya Goswami
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
www.ndtv.com
-
Who Should Avoid Papaya, And How Much Is Safe For Everyone Else
- Friday December 19, 2025
- Written by Vaishali Kapila, Edited by Shubham Bhatnagar
Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to discomfort or health concerns.
-
food.ndtv.com
-
What Is Sargi And 5 Foods To Keep You Energised During Karwa Chauth Fast
- Thursday October 9, 2025
- Written by Payal, Edited by Shubham Bhatnagar
While the essence of Sargi remains rooted in tradition, the plate itself has evolved over time. Many women today make small tweaks to include nutrient-dense options that keep them hydrated, calm, and energised through the day.
-
food.ndtv.com