Nutrition Strategy
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NFHS-6 Flags Sharp Rise In Obesity And High Blood Sugar Among Indian Adults
The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
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Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Nutritionist Deepsikha Jain reveals a simple strategy based on the order of your food.
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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These Juices Can Help Reduce Risk Of Anaemia
According to the World Health Organization (WHO), dietary diversity and iron absorption enhancement are essential strategies in anaemia prevention and control.
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Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
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Understanding The Connection Between Mental Health And Physical Well-Being
Recognising this connection is crucial for a holistic approach to health, emphasising the need for integrated care strategies that address both mental and physical aspects of well-being.
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Follow These Strategies To Strengthen Your Brain Health
Here we share strategies to help you boost your brain health.
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10 Tips To Help You Incorporate Mediterranean Diet Into Your Routine
Below we share strategies to help you follow Mediterranean diet.
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These 10 Strategies Will Ensure Your Kid Gets All The Nutrients They Need
Following these strategies involves maintaining a routine, making conscious food choices, involving your child in food-related activities, and teaching them about nutrition.
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Eat Right India Movement: Health Minister's Focus On Nutrition Security
Health Minister Dr Harsh Vardhan on Thursday stressed the need to move from food security to nutrition security to achieve the goals of the Eat Right India Movement and urged other ministries concerned to form a joint platform to determine common goals and strategy and synergize their actions.
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Study Claims That Fortifying Foods With Microparticles Could Help Fight Malnutrition
The scientists have come out with a new strategy to fortify staple foods with vital nutrients like iron and vitamin A, by encapsulating them in a biocompatible polymer BMC, which can prevent the loss of nutrients during storage or cooking, and also facilitate their absorption when the food is consumed.
-
NFHS-6 Flags Sharp Rise In Obesity And High Blood Sugar Among Indian Adults
The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Nutritionist Deepsikha Jain reveals a simple strategy based on the order of your food.
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
These Juices Can Help Reduce Risk Of Anaemia
According to the World Health Organization (WHO), dietary diversity and iron absorption enhancement are essential strategies in anaemia prevention and control.
-
Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
-
Understanding The Connection Between Mental Health And Physical Well-Being
Recognising this connection is crucial for a holistic approach to health, emphasising the need for integrated care strategies that address both mental and physical aspects of well-being.
-
Follow These Strategies To Strengthen Your Brain Health
Here we share strategies to help you boost your brain health.
-
10 Tips To Help You Incorporate Mediterranean Diet Into Your Routine
Below we share strategies to help you follow Mediterranean diet.
-
These 10 Strategies Will Ensure Your Kid Gets All The Nutrients They Need
Following these strategies involves maintaining a routine, making conscious food choices, involving your child in food-related activities, and teaching them about nutrition.
-
Eat Right India Movement: Health Minister's Focus On Nutrition Security
Health Minister Dr Harsh Vardhan on Thursday stressed the need to move from food security to nutrition security to achieve the goals of the Eat Right India Movement and urged other ministries concerned to form a joint platform to determine common goals and strategy and synergize their actions.
-
Study Claims That Fortifying Foods With Microparticles Could Help Fight Malnutrition
The scientists have come out with a new strategy to fortify staple foods with vital nutrients like iron and vitamin A, by encapsulating them in a biocompatible polymer BMC, which can prevent the loss of nutrients during storage or cooking, and also facilitate their absorption when the food is consumed.
