Nutrients In Milk
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Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
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What Really Happens When You Have Avocado With Milk?
Avocado contains a single round seed, offers the vitamins and minerals of leafy greens, the healthy fats of butter, and even a touch of protein.
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Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
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Is Packaged Paneer Safe To Eat? What You Must Know About Fake Paneer
Fake paneer is a growing concern in India. Does this mean you should rely on packaged paneer? Or are local dairies a better option? Discover key facts and food safety tips below.
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Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
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World Milk Day 2025: 6 Iconic Milk-Based Drinks From Around The World
World Milk Day 2025: From India's thandai to Denak's Cocio, let's explore their unique flavours in detail below.
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Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
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Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"
Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.
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5 Surprising Health Benefits of Malai (Milk Cream) You Should Know Before Discarding It
Malai is one of the most delicious foods out there but is often ignored in our diet. But now you will start looking at it differently.
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Nutrition: 5 Reasons Why You Should Eat Figs More Often
Add this delicious fruit to your diet to increase your intake of nutrients and boost your overall health. Read on to understand its benefits.
-
Eating Dahi Every Day? Stop Pairing It With These Foods Right Now
Dahi, when paired with hot food, can have negative effects on our body. Read on for details.
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Looking For A Calcium-Rich Meal? Try These 7 Desi Foods
Calcium is an important nutrient to maintain bone and nervous system health. Here are some desi foods rich in calcium
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Soups, Juice And More: 5 Easy Ways To Add Vitamin D To Your Diet (Recipes Inside)
Here are some commonly found fruit juices and drinks that may help you maintain a healthy Vitamin D intake, read to find out.
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World Milk Day 2023: Milk Can Offer You These Many Nutrients Other Than Calcium
On the occasion of World Milk Day 2023, here's a list of important nutrients milk can offer to your body other than calcium.
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Paruthi Paal: Tamil Nadu's Unique Cottonseed Milk Is Full Of Goodness (Recipe Inside)
Madurai's food scene truly comes alive as the sun begins to set. It's also when you begin to see the first pushcarts selling paruthi paal or cottonseed milk hit the scene.
-
Want Stronger Bones? Experts Say Paneer Deserves A Spot On Your Plate
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
-
What Really Happens When You Have Avocado With Milk?
Avocado contains a single round seed, offers the vitamins and minerals of leafy greens, the healthy fats of butter, and even a touch of protein.
-
Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?
Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.
-
Is Packaged Paneer Safe To Eat? What You Must Know About Fake Paneer
Fake paneer is a growing concern in India. Does this mean you should rely on packaged paneer? Or are local dairies a better option? Discover key facts and food safety tips below.
-
Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
-
World Milk Day 2025: 6 Iconic Milk-Based Drinks From Around The World
World Milk Day 2025: From India's thandai to Denak's Cocio, let's explore their unique flavours in detail below.
-
Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
-
Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"
Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.
-
5 Surprising Health Benefits of Malai (Milk Cream) You Should Know Before Discarding It
Malai is one of the most delicious foods out there but is often ignored in our diet. But now you will start looking at it differently.
-
Nutrition: 5 Reasons Why You Should Eat Figs More Often
Add this delicious fruit to your diet to increase your intake of nutrients and boost your overall health. Read on to understand its benefits.
-
Eating Dahi Every Day? Stop Pairing It With These Foods Right Now
Dahi, when paired with hot food, can have negative effects on our body. Read on for details.
-
Looking For A Calcium-Rich Meal? Try These 7 Desi Foods
Calcium is an important nutrient to maintain bone and nervous system health. Here are some desi foods rich in calcium
-
Soups, Juice And More: 5 Easy Ways To Add Vitamin D To Your Diet (Recipes Inside)
Here are some commonly found fruit juices and drinks that may help you maintain a healthy Vitamin D intake, read to find out.
-
World Milk Day 2023: Milk Can Offer You These Many Nutrients Other Than Calcium
On the occasion of World Milk Day 2023, here's a list of important nutrients milk can offer to your body other than calcium.
-
Paruthi Paal: Tamil Nadu's Unique Cottonseed Milk Is Full Of Goodness (Recipe Inside)
Madurai's food scene truly comes alive as the sun begins to set. It's also when you begin to see the first pushcarts selling paruthi paal or cottonseed milk hit the scene.
