Nutrients For Weight Loss

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  Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?

  Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

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  Can Adding Mustard Seeds To Your Diet Reduce Inflammation?

  Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.

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  Dietary Fibre Should Get Essential Nutrient Status, Say Top Nutrition Experts; Here's Why

  Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an essential nutrient.

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  Can Eating A Handful Of Cumin Seeds Or Jeera After Dinner Aid In Weight Loss?

  Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to consume it easily.

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  The Real Reason Some Diets Work For Others But Not For You, Explains Nutritionist

  As per the nutritionist, genetic makeup refers to your metabolism, digestion and nutrient needs. For example, some people may feel energetic after having carbs

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  Nutritionist Recommends Healthy Vegetable Juice Combinations You Can't Say No

  The nutritionist discussed some of the most popular vegetable juice combinations that are rich in nutrients and beneficial for overall health.

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  Best Way To Consume Jaggery, Amla And Other Winter Superfoods

  The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.

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  Health Alert: Don't Consume Chia Seeds If You Have These 4 Conditions, Warns Nutritionist

  Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.

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  Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho

  Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.

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  Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss

  Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.

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  Millets Expert Shares Top 5 Health Benefits Of Eating Ragi Daily

  Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ragi.

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  8 Doctor-Recommended Snacks That Can Help Boost Gut Health

  When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a healthy gut microbiome.

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  Chole Or Paneer: Which Food Gives You More Protein

  Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!

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  Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast

  While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.

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  Busy Morning? Make This High-Protein Rajma Cheesy Toast in Just 5 Minutes

  Make this high-protein Rajma Cheesy Toast in just 5 minutes. A quick, healthy Indian breakfast packed with fibre, flavour, and nutrition.