Nutrient For Vegetarians
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Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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7 Foods You Think Are High In Protein, But Reality Might Surprise You
High Protein Meals: There are several foods that we may think are high in protein but may not be enough for our requirements. Read on to discover what these foods are.
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Consider These Supplements If You Are Vegetarian
In this article, we list supplements vegetarians should consider taking for better health.
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Look Out For These Signs Of Vitamin B12 Deficiency
Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, here are signs you may be deficient of it.
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Vegetarian Diet: 5 Foods Rich In Vitamin B12 For Vegetarians
Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.
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High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
Looking for ways to add more protein to your diet? Here are 7 protein-rich snacks for vegetarians.
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6 Impressive Reasons Why You Must Add Beans To Your Diet
From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.
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High-Protein Recipes: 5 Scrumptious Vegetarian Pulao Recipes For A Healthy Meal
Rather than having dal, chawal and sabzi, people just prefer to make pulao as it has the same nutrients as the former but is much tastier!
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5 Plant-Based Foods Rich In Omega-3 For Better Heart Health As Per Study
Omega-3 fatty acids are some of the most important for our bodys.. A study shows that these nutrients can also be obtained through plant-based foods.
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World Vegetarian Day 2021: From Paneer To Amaranth, 7 High-Protein Foods Vegetarians Should Add To Their Diet
Add variety of foods to your diet to ensure enough intake of nutrients like protein, fibre, vitamins and many essential minerals.
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Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy
B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.
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Pooja Makhija's Healthy And Tasty Carrot Dip Is The Solution To All Your Snack Cravings
The nutritionist shared a recipe for a delicious and creamy carrot dip that’s packed with flavour and nutrients
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Zinc-Rich Foods For Vegetarians: 5 Indian Foods That Can Help You Boost Immunity
Zinc food sources: This nutrient is required by the human body for strong immunity. Here are some desi foods high in zinc that can easily be a part of your diet.
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High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre
We bring you vegetarian recipes that are loaded with fibre and other healthy nutrients. Give the recipes a try and make your meal a healthy one.
-
Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
7 Foods You Think Are High In Protein, But Reality Might Surprise You
High Protein Meals: There are several foods that we may think are high in protein but may not be enough for our requirements. Read on to discover what these foods are.
-
Consider These Supplements If You Are Vegetarian
In this article, we list supplements vegetarians should consider taking for better health.
-
Look Out For These Signs Of Vitamin B12 Deficiency
Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, here are signs you may be deficient of it.
-
Vegetarian Diet: 5 Foods Rich In Vitamin B12 For Vegetarians
Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.
-
High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
Looking for ways to add more protein to your diet? Here are 7 protein-rich snacks for vegetarians.
-
6 Impressive Reasons Why You Must Add Beans To Your Diet
From heart health to immune boosting, beans are a powerhouse of vital nutrients, as per nutritionist Anjali Mukerjee.
-
High-Protein Recipes: 5 Scrumptious Vegetarian Pulao Recipes For A Healthy Meal
Rather than having dal, chawal and sabzi, people just prefer to make pulao as it has the same nutrients as the former but is much tastier!
-
5 Plant-Based Foods Rich In Omega-3 For Better Heart Health As Per Study
Omega-3 fatty acids are some of the most important for our bodys.. A study shows that these nutrients can also be obtained through plant-based foods.
-
World Vegetarian Day 2021: From Paneer To Amaranth, 7 High-Protein Foods Vegetarians Should Add To Their Diet
Add variety of foods to your diet to ensure enough intake of nutrients like protein, fibre, vitamins and many essential minerals.
-
Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy
B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.
-
Pooja Makhija's Healthy And Tasty Carrot Dip Is The Solution To All Your Snack Cravings
The nutritionist shared a recipe for a delicious and creamy carrot dip that’s packed with flavour and nutrients
-
Zinc-Rich Foods For Vegetarians: 5 Indian Foods That Can Help You Boost Immunity
Zinc food sources: This nutrient is required by the human body for strong immunity. Here are some desi foods high in zinc that can easily be a part of your diet.
-
High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre
We bring you vegetarian recipes that are loaded with fibre and other healthy nutrients. Give the recipes a try and make your meal a healthy one.
