Nighttime Metabolism
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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
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www.ndtv.com
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A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
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www.ndtv.com
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5 Winter Bedtime Drinks That May Help With Bloating And Weight Loss
- Friday December 12, 2025
- Nikita Nikhil
If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top choices, easily made with pantry staples.
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food.ndtv.com
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Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
- Tuesday July 2, 2024
- Science | Edited by Nikhil Pandey
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
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www.ndtv.com
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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
- Tuesday February 17, 2026
- Health | Written by Debosmita Ghosh
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
www.ndtv.com
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
www.ndtv.com
-
5 Winter Bedtime Drinks That May Help With Bloating And Weight Loss
- Friday December 12, 2025
- Nikita Nikhil
If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top choices, easily made with pantry staples.
-
food.ndtv.com
-
Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
- Tuesday July 2, 2024
- Science | Edited by Nikhil Pandey
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
-
www.ndtv.com