Night Owl Health
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
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Night Owls At Increased Risk Of Death, Not Because Of Habit But...
The research is based on an analysis of 37-year data of more than 23,000 people in Finland.
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'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
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Did You Know Being A Night Owl Can Be A Sign Of Depression? Know More Here
If you are a night owl, then you must know that there are both pros and cons to it. On one hand, it may signal higher stamina, and on the hand, it may pose some risks to your health. Know more about the pros and cons of being a night owl right here.
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Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
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Top 6 Ways To Fix Your Sleep Cycle
Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.
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Weight Loss: 3 Drinks And Health Tips For Night Owls To Lose Weight
Losing weight is not an easy feat, it is important for one to take charge of their health and set realistic goals. Therefore, to expedite the weight loss process, here are a few drinks and heath tips that you can practice during bedtime.
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Weight Loss: 3 Diet And Health Tips For Night Owls To Lose Weight
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
-
Kids Consuming Junk Food May Double Adult Obesity Rate: Study
Consumption of junk food can lead to uncountable health hazards, especially in kids. The obesity endemic amongst kids is getting worse, and the big question is, do overweight kids grow up to be obese adults?
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study
Experts stated that getting seven to nine hours of sleep per night is best for brain health, regardless of whether you consider yourself an owl or a lark.
-
Night Owls At Increased Risk Of Death, Not Because Of Habit But...
The research is based on an analysis of 37-year data of more than 23,000 people in Finland.
-
'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
-
Did You Know Being A Night Owl Can Be A Sign Of Depression? Know More Here
If you are a night owl, then you must know that there are both pros and cons to it. On one hand, it may signal higher stamina, and on the hand, it may pose some risks to your health. Know more about the pros and cons of being a night owl right here.
-
Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Late dinners: Working late, or just not hungry when dinner time arrives? Well, you might want to eat your meals on time. High inflammation, weight gain and memory problems are a few of the many reasons for this.
-
Top 6 Ways To Fix Your Sleep Cycle
Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.
-
Weight Loss: 3 Drinks And Health Tips For Night Owls To Lose Weight
Losing weight is not an easy feat, it is important for one to take charge of their health and set realistic goals. Therefore, to expedite the weight loss process, here are a few drinks and heath tips that you can practice during bedtime.
-
Weight Loss: 3 Diet And Health Tips For Night Owls To Lose Weight
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.
-
Kids Consuming Junk Food May Double Adult Obesity Rate: Study
Consumption of junk food can lead to uncountable health hazards, especially in kids. The obesity endemic amongst kids is getting worse, and the big question is, do overweight kids grow up to be obese adults?
