Neurotransmitters
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Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
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Can Alcohol Change How Your Brain Works? Fortis Neurologist Explains
While occasional drinking may cause temporary changes, repeated or heavy alcohol use can lead to more serious and lasting damage.
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Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
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Nutritionist Says Food Sends Signals To Your Body Within Minutes, Here's How
As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and your inflammatory genes turn on and off.
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7 Mistakes That Are Secretly Hampering Your Gut-Brain Axis
The gut houses a vast network of neurons and is home to trillions of microbes, which produce neurotransmitters and other chemicals that communicate with the central nervous system.
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Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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Nutritionist Discusses Hidden Mechanisms Of Neurotransmitter GABA
GABA is involved in complex circuits throughout the central nervous system of the body.
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World Mental Health Day 2024: Causes And Symptoms Of Mental Illness
This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for
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Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
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Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness
These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.
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Making Music and Singing Together Can Lower Stress, Improve Bonds, New Study Says
According to a team of neuroscientists, making music together can potentially boost an individual's implicit understanding of the thoughts and feelings of others in a group. Oxytocin, also known as the love hormone, and dopamine, the neurotransmitter that corresponds to pleasure and a sense of reward, is also involved when people engage musically w...
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Does Eating Less Salt Mean Low Blood Pressure? Expert Reveals The Truth
How much salt to eat in a day: According to the American Heart Association, adults should eat no more than 2,300 mg of salt in a day. The World Health Organization recommends consuming less than 5 gms of salt, which is less than a tsp in a day.
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Dopamine Diet For Weight Loss: A Diet That Promises To Make You Happy While Shedding Kilos!
Dopamine Diet For Weight Loss: It is based around the principle of consuming foods that boost the production of the neurotransmitter dopamine in the brain. Here's how it works.
-
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
Can Alcohol Change How Your Brain Works? Fortis Neurologist Explains
While occasional drinking may cause temporary changes, repeated or heavy alcohol use can lead to more serious and lasting damage.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
Nutritionist Says Food Sends Signals To Your Body Within Minutes, Here's How
As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and your inflammatory genes turn on and off.
-
7 Mistakes That Are Secretly Hampering Your Gut-Brain Axis
The gut houses a vast network of neurons and is home to trillions of microbes, which produce neurotransmitters and other chemicals that communicate with the central nervous system.
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
Nutritionist Discusses Hidden Mechanisms Of Neurotransmitter GABA
GABA is involved in complex circuits throughout the central nervous system of the body.
-
World Mental Health Day 2024: Causes And Symptoms Of Mental Illness
This article explores why mental health awareness is important, delves into the common causes of mental illnesses, and highlights the symptoms to look out for
-
Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness
These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.
-
Making Music and Singing Together Can Lower Stress, Improve Bonds, New Study Says
According to a team of neuroscientists, making music together can potentially boost an individual's implicit understanding of the thoughts and feelings of others in a group. Oxytocin, also known as the love hormone, and dopamine, the neurotransmitter that corresponds to pleasure and a sense of reward, is also involved when people engage musically w...
-
Does Eating Less Salt Mean Low Blood Pressure? Expert Reveals The Truth
How much salt to eat in a day: According to the American Heart Association, adults should eat no more than 2,300 mg of salt in a day. The World Health Organization recommends consuming less than 5 gms of salt, which is less than a tsp in a day.
-
Dopamine Diet For Weight Loss: A Diet That Promises To Make You Happy While Shedding Kilos!
Dopamine Diet For Weight Loss: It is based around the principle of consuming foods that boost the production of the neurotransmitter dopamine in the brain. Here's how it works.
