Neetu Kapoor Strength Training

As people age, muscle mass, strength and bone density naturally decline, which can affect balance, mobility and independence. Regular strength training can help slow these changes and make everyday activities easier.

Neetu said she has started incorporating weights into her fitness routine and emphasised the importance of physical activity as people get older

As people age, muscle mass, strength and bone density naturally decline, which can affect balance, mobility and independence. Regular strength training can help slow these changes and make everyday activities easier.

Neetu said she has started incorporating weights into her fitness routine and emphasised the importance of physical activity as people get older