Natural Gut Health
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Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
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Mulethi Water vs Methi Water: Which Is Better For Fatty Liver?
Mulethi water and methi water consumption could benefit people who have a fatty liver. Here is what you need to know about each of them and why regulating their dose is necessary.
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What Happens To Your Body When You Have Gond Katira Every Day For A Month
This traditional summer ingredient won't just cool down your body but also provide multiple other benefits for a balanced diet.
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Gastroenterologist Recommends 5 Indian Herbs And Spices To Help With Acid Reflux
Dr (Brig.) Pankaj Puri recommends 5 Indian herbs and spices to help with acid reflux. Here is what you need to know about each of them and how to consume them safely.
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Why A Gastroenterologist Recommends 'Imli Paani' To Prevent Post-Lunch Heat Sluggishness
Dr Ramesh Garg recommends 'imli paani' to prevent post-lunch heat sluggishness. Here is why and how you can prepare a potent dose of it at home, as it has gut health benefits.
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Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
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Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
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Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
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Electrolyte Drinks vs Coconut Water: What Does An Expert Actually Recommend In Extreme Heat?
Electrolyte drinks and coconut water are hydrating drinks that can provide your body with electrolytes. But Dr Smriti Jhunjhunwala explains which one is better and how to safely consume it.
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Pudina vs Dhaniya: Which Is Better For Improving Sluggish Summer Digestion?
Pudina and dhaniya are summer herbs that can improve summer digestion if eaten in the right manner. Here is how and why you should make it a staple in your summer diet.
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Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
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How To Make Your Roti Gut-Friendly? Nutritionist Reveals A Simple Trick
A few common kitchen ingredients mixed into your atta can ease digestion and reduce post-meal bloating.
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Nutritionist Shares 3 Common Mistakes To Avoid For Better Health
Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine
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Is Rice Water Actually Healthy? Experts Weigh In On Benefits, Side Effects And Dosage
Rice water is a natural remedy for aiding digestion and improving skin elasticity. Experts like Sakshi Lalwani and Luke Coutinho weigh in on the right way to consume it and its health benefits.
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Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
Mulethi Water vs Methi Water: Which Is Better For Fatty Liver?
Mulethi water and methi water consumption could benefit people who have a fatty liver. Here is what you need to know about each of them and why regulating their dose is necessary.
-
What Happens To Your Body When You Have Gond Katira Every Day For A Month
This traditional summer ingredient won't just cool down your body but also provide multiple other benefits for a balanced diet.
-
Gastroenterologist Recommends 5 Indian Herbs And Spices To Help With Acid Reflux
Dr (Brig.) Pankaj Puri recommends 5 Indian herbs and spices to help with acid reflux. Here is what you need to know about each of them and how to consume them safely.
-
Why A Gastroenterologist Recommends 'Imli Paani' To Prevent Post-Lunch Heat Sluggishness
Dr Ramesh Garg recommends 'imli paani' to prevent post-lunch heat sluggishness. Here is why and how you can prepare a potent dose of it at home, as it has gut health benefits.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
-
Electrolyte Drinks vs Coconut Water: What Does An Expert Actually Recommend In Extreme Heat?
Electrolyte drinks and coconut water are hydrating drinks that can provide your body with electrolytes. But Dr Smriti Jhunjhunwala explains which one is better and how to safely consume it.
-
Pudina vs Dhaniya: Which Is Better For Improving Sluggish Summer Digestion?
Pudina and dhaniya are summer herbs that can improve summer digestion if eaten in the right manner. Here is how and why you should make it a staple in your summer diet.
-
Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why
Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.
-
How To Make Your Roti Gut-Friendly? Nutritionist Reveals A Simple Trick
A few common kitchen ingredients mixed into your atta can ease digestion and reduce post-meal bloating.
-
Nutritionist Shares 3 Common Mistakes To Avoid For Better Health
Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine
-
Is Rice Water Actually Healthy? Experts Weigh In On Benefits, Side Effects And Dosage
Rice water is a natural remedy for aiding digestion and improving skin elasticity. Experts like Sakshi Lalwani and Luke Coutinho weigh in on the right way to consume it and its health benefits.
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
