Muscle Recovery Tips
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Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
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www.ndtv.com
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23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
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www.ndtv.com
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Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
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www.ndtv.com
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What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
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www.ndtv.com
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
- Monday April 6, 2026
- Health | Written by Shreya Goswami
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
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www.ndtv.com
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Struggling With Push-Ups? 8 Simple Tips To Increase Your Daily Push-Up Count
- Monday March 16, 2026
- Health | Written by Sambhav Kumar
If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.
-
www.ndtv.com
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High Blood Sugar Levels Affect Exercise Performance: Here's The Link Decoded
- Wednesday March 11, 2026
- Health | Written by Varsha Vats
While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt to training.
-
www.ndtv.com
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
- Friday January 30, 2026
- Health | Written by Varsha Vats
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
23-Year-Old Gets A Paralysis Attack Due To Over-Gymming: Doctors Explain Why This Happens, Shares Prevention Tips
- Friday April 24, 2026
- Health | Written by Sambhav Kumar
A 23-year-old in Nagpur suffered paralysis after a brain hemorrhage linked to extreme gym workouts, highlighting risks of over-exercising.
-
www.ndtv.com
-
Nutritionist Shares Easy Protein-Rich Foods You Can Add To Your Daily Diet For Better Health
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra shared a post on Instagram where she mentions how protein intake is a “game changer” for overall health and fitness.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Muscle Loss And Reduced Strength Are Emerging As Major Health Concerns; Fortis Doctor Explains Why
- Monday April 6, 2026
- Health | Written by Shreya Goswami
Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.
-
www.ndtv.com
-
Struggling With Push-Ups? 8 Simple Tips To Increase Your Daily Push-Up Count
- Monday March 16, 2026
- Health | Written by Sambhav Kumar
If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.
-
www.ndtv.com
-
High Blood Sugar Levels Affect Exercise Performance: Here's The Link Decoded
- Wednesday March 11, 2026
- Health | Written by Varsha Vats
While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt to training.
-
www.ndtv.com
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
- Friday January 30, 2026
- Health | Written by Varsha Vats
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
www.ndtv.com