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5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
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Methi Black Masoor Dal Recipe: A Delicious And Healthy Dish You'll Love In Winter
Methi Black Masoor Dal is one such dish - simple to make, full of flavour, and packed with goodness.
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How To Make Jowar Paneer Paratha For A Healthy Breakfast
Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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Beetroots And Other Superfoods Essential For Winter Immunity Boost
Read on as we discuss simple foods you can add to your diet today for better health this winter.
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7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
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I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Nutritionist Reveals 4 Side Effects Of Consuming Too Much Protein
While protein is essential for muscle, energy, and repair, excess protein can actually harm your body if not balanced with other nutrients.
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Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
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Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
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Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
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Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
5 Power Foods That Keep You Warm, Healthy And Energised, Nutritionist Explains
Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the colder months.
-
Methi Black Masoor Dal Recipe: A Delicious And Healthy Dish You'll Love In Winter
Methi Black Masoor Dal is one such dish - simple to make, full of flavour, and packed with goodness.
-
How To Make Jowar Paneer Paratha For A Healthy Breakfast
Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
Beetroots And Other Superfoods Essential For Winter Immunity Boost
Read on as we discuss simple foods you can add to your diet today for better health this winter.
-
7 High-Protein Oats Dishes That Must Be Added To Your Winter Diet
Winter Diet: Oats are a must-have when the weather turns cold. If you want high-protein options, here are some delicious and healthy oats dishes you must try.
-
I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Nutritionist Reveals 4 Side Effects Of Consuming Too Much Protein
While protein is essential for muscle, energy, and repair, excess protein can actually harm your body if not balanced with other nutrients.
-
Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
-
Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
-
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
