Muscle Energy
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Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
- Thursday April 23, 2026
- Lifestyle | Written by Dristi Sharma
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
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www.ndtv.com/lifestyle
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Why Hrithik Roshan's Sister Sunaina, 54, Focused On Strength Training After Jaundice Diagnosis
- Wednesday April 22, 2026
- Lifestyle | Written by Kusumika Das
Sunaina Roshan wrote in her post, "I didn't understand the importance of strength training until my body slowed me down"
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www.ndtv.com/lifestyle
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
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www.ndtv.com
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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www.ndtv.com
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6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
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www.ndtv.com
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6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
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doctor.ndtv.com
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Weight Loss Coach Shares How She Lost 27 Kg By Fixing Her Workout Meals
- Saturday April 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Brittany explained how what you eat before exercise fuels your performance, while the right nutrients after a workout help your body recover.
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www.ndtv.com/lifestyle
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The Fruit Fix: Nutritionist Shares A Guide To Address Common Ailments With Fruits
- Saturday April 4, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra suggests adding specific fruits to your daily diet based on what your body needs
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www.ndtv.com
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Viagra Ingredient Sildenafil May Help Treat A Rare And Fatal Childhood Disease, Leigh Syndrome
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study finds sildenafil, the active ingredient in Viagra, may improve symptoms of Leigh syndrome, a rare, often fatal childhood disorder. Early findings show better muscle strength, fewer seizures, and improved quality of life.
-
www.ndtv.com
-
Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
- Thursday April 23, 2026
- Lifestyle | Written by Dristi Sharma
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
-
www.ndtv.com/lifestyle
-
Why Hrithik Roshan's Sister Sunaina, 54, Focused On Strength Training After Jaundice Diagnosis
- Wednesday April 22, 2026
- Lifestyle | Written by Kusumika Das
Sunaina Roshan wrote in her post, "I didn't understand the importance of strength training until my body slowed me down"
-
www.ndtv.com/lifestyle
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
www.ndtv.com
-
6 Reasons Why You Should Strengthen Your Core Muscles
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
www.ndtv.com
-
6 Best Exercises That Can Help Correct Your Posture
- Friday April 10, 2026
- Written by Debosmita Ghosh
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
doctor.ndtv.com
-
Weight Loss Coach Shares How She Lost 27 Kg By Fixing Her Workout Meals
- Saturday April 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Brittany explained how what you eat before exercise fuels your performance, while the right nutrients after a workout help your body recover.
-
www.ndtv.com/lifestyle
-
The Fruit Fix: Nutritionist Shares A Guide To Address Common Ailments With Fruits
- Saturday April 4, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra suggests adding specific fruits to your daily diet based on what your body needs
-
www.ndtv.com
-
Viagra Ingredient Sildenafil May Help Treat A Rare And Fatal Childhood Disease, Leigh Syndrome
- Friday April 3, 2026
- Health | Written by Shreya Goswami
A new study finds sildenafil, the active ingredient in Viagra, may improve symptoms of Leigh syndrome, a rare, often fatal childhood disorder. Early findings show better muscle strength, fewer seizures, and improved quality of life.
-
www.ndtv.com