Mucus

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  Extreme Heat At Night May Be Drying Out Your Nose And Throat, Warns Doctor

  Doctors warn that rising nighttime temperatures, dehydration, and prolonged AC or fan exposure may be increasing dry throat, blocked nose, and sleep-related ENT issues during Indian heatwaves.

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  Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health

  Doctor Saurabh Sethi explains how low fiber intake silently weakens your gut health.

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  Struggling With Lung Mucus? Here's How To Clear It Naturally

  Your body has natural ways to clear mucus, and with a few simple habits, you can support this process and breathe more easily.

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  Is Plain Yogurt Safe For Your 6-Month-Old? A Guide To Starting Solids Safely

  Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.

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  Why Does Your Throat Feel Dry And Raspy In Spring? Doctor Shares Remedies

  A dry or raspy throat is common in spring due to pollen, dust and weather changes. Experts explain how seasonal allergies, dry air and post-nasal drip irritate the throat, and share simple remedies to ease discomfort.

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  Scientists Trace Chronic Constipation Treatment Failures To Mucus-Eating Bacteria

  The researchers say that the microbes, Akkermansia muciniphila and Bacteroides thetaiotaomicron, break down the protective mucus layer of the colon. The study, published in the Gut Microbes, explains why common treatments fail.

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  Eating Healthy But Cough Getting Worse? Avoid These 7 Nutritious Foods

  Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

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  Can Consuming Ghee, Black Salt And Black Pepper Together Help Relieve Congestion?

  If you are struggling with winter congestion, then this natural remedy can help. Ghee, black salt, and black pepper can offer natural relief from congestion. Learn how it works.

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  Lost Your Voice? It Could Be Air Pollution, Cold, Reflux Or These Other Causes

  Losing your voice, or feeling hoarse, can stem from more than just a cold. Environmental toxins like air pollution, acid reflux (GERD), vocal strain, allergies, or even nerve issues may be to blame.

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  Dehydration Common In Winters? Desi Foods To Have This Winter To Stay Hydrated

  For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps circulation, keeps mucus membranes moist and aids cognitive function.

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  Can Dahi Give You A Cold In Winter? Top 4 Benefits And Side Effects Of Curd

  Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about timing and temperature.

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  Is Adrak or Ginger the Secret Ingredient for Better Lung Health? Insights From Harvard

  With rising air pollution, your lung health needs all the help it can get. Here is how having adrak or ginger first thing in the morning can benefit your lung health.

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  How Black Pepper-Ginger-Tulsi Kadha Helps Aid Blocked Nose And Congestion

  This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, and strengthen your immune system. Read on.

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  Sinusitis, Clogged Nose Or Congestion? Expert Tells How Ajwain Tea Can Help Give Quick Relief

  Ajwain seeds are rich in thymol, offering mucolytic action leading to the breakdown of thick, sticky mucus so it's easier to expel.

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  Natural Remedies To Get Rid Of Mucus In Lungs

  Below are mentioned eight natural remedies to reduce mucus in lungs.