Morning Health Routine
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High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
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Chitrangda Singh Starts Her Day With This Powerful Juice For Glowing Skin
Bollywood's Chitrangda Singh swears by a refreshing morning juice that enhances her skin from within. Learn how this simple blend delivers big beauty benefits.
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Should You Start Your Day With Soaked Raisins? All Possible Health Benefits
Incorporating soaked raisins into your morning routine is an easy and effective way to enhance your health.
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Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
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Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
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Can Drinking Blue Tea In the Morning Effectively Lower Stress?
Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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7 Effective Tips To Energise Your Winter Mornings Without Caffeine
Boosting energy levels in the morning can make all the difference in how you approach your day. Here are some effective tips to help increase morning energy without relying on caffeine, especially in winter.
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Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum health benefits safely.
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Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
High Blood Sugar Levels Every Morning? These Morning Habits Can Help Maintain Stable Numbers
According to the Dawn Phenomenon, between 3 AM and 8 AM, the body releases a surge of hormones like cortisol and glucagon to prepare the body for the day.
-
Chitrangda Singh Starts Her Day With This Powerful Juice For Glowing Skin
Bollywood's Chitrangda Singh swears by a refreshing morning juice that enhances her skin from within. Learn how this simple blend delivers big beauty benefits.
-
Should You Start Your Day With Soaked Raisins? All Possible Health Benefits
Incorporating soaked raisins into your morning routine is an easy and effective way to enhance your health.
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
-
Can Drinking Blue Tea In the Morning Effectively Lower Stress?
Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
7 Effective Tips To Energise Your Winter Mornings Without Caffeine
Boosting energy levels in the morning can make all the difference in how you approach your day. Here are some effective tips to help increase morning energy without relying on caffeine, especially in winter.
-
Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum health benefits safely.
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
