Morning Anxiety
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This Morning Mistake Disrupts Your Cortisol Levels, Cardiologist Warns
While cortisol is essential for alertness, elevating it further with caffeine without nourishment can lead to jitters, anxiety, and eventual energy crashes.
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Can Drinking Blue Tea In the Morning Effectively Lower Stress?
Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.
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Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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Google Staff Anxiety Runs High After 12,000 Colleagues Cut
Google employees, after watching peers at rival tech firms lose their jobs en masse, were anxious about when layoffs would happen to them. Then on Friday morning, some of them couldn't get into their corporate accounts.
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Are You Experiencing A Loss Of Appetite? Here Are The Possible Reasons Why You Don’t Feel Hungry
Low Appetite: Many people experience a loss of appetite due to various reasons including anxiety, depression, or even pregnancy at times.
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Wall Street Avoids Delta Anxiety To Push Stocks Near Record Highs
US stocks rose in early trading Monday morning on optimism over government infrastructure spending and strong corporate earnings, even as oil prices fell on broader macroeconomic fear and the spread of the delta variant of the coronavirus continued.
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Cops Protest In Kolkata, Vandalise Police Station After Constable Dies
A police constable, who was admitted to a state-run hospital in Kolkata with "respiratory problems and other COVID-19 symptoms", died on Monday morning, sparking anger and anxiety among his colleagues, who staged a protest, alleging negligence on the part of their seniors.
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It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why
Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.
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Can't Sleep At Night? Find Out If You Have Insomnia
Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.
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5 Benefits Of Starting Your Day With Lemon Water
A healthy kick-start to the day has a lot to do with the first sip or bite you take.
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Just 10 Minutes of Meditation Can Relieve Anxiety & Improve Focus
According to a new Canadian research, just 10 minutes of meditation daily can help people who are more prone to anxiety and negative thoughts to focus and calm down.
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What You Do At Night Says A Lot About How You'll Do In The Day
How did you sleep last night? Did you get your full seven-plus hours of restful shut-eye and spring out of bed this morning, ready to take on the day? Your employer hopes so.
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Caffeine may not help in alertness
Caffeine addiction is such a downer that regular coffee drinkers may get no real pick-me-up from their morning cup.
-
This Morning Mistake Disrupts Your Cortisol Levels, Cardiologist Warns
While cortisol is essential for alertness, elevating it further with caffeine without nourishment can lead to jitters, anxiety, and eventual energy crashes.
-
Can Drinking Blue Tea In the Morning Effectively Lower Stress?
Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.
-
Does Consuming Tulsi Leaves Right After Waking Up Help With Immunity And Stress Relief?
This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after waking up.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
Google Staff Anxiety Runs High After 12,000 Colleagues Cut
Google employees, after watching peers at rival tech firms lose their jobs en masse, were anxious about when layoffs would happen to them. Then on Friday morning, some of them couldn't get into their corporate accounts.
-
Are You Experiencing A Loss Of Appetite? Here Are The Possible Reasons Why You Don’t Feel Hungry
Low Appetite: Many people experience a loss of appetite due to various reasons including anxiety, depression, or even pregnancy at times.
-
Wall Street Avoids Delta Anxiety To Push Stocks Near Record Highs
US stocks rose in early trading Monday morning on optimism over government infrastructure spending and strong corporate earnings, even as oil prices fell on broader macroeconomic fear and the spread of the delta variant of the coronavirus continued.
-
Cops Protest In Kolkata, Vandalise Police Station After Constable Dies
A police constable, who was admitted to a state-run hospital in Kolkata with "respiratory problems and other COVID-19 symptoms", died on Monday morning, sparking anger and anxiety among his colleagues, who staged a protest, alleging negligence on the part of their seniors.
-
It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why
Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.
-
Can't Sleep At Night? Find Out If You Have Insomnia
Insomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more.
-
5 Benefits Of Starting Your Day With Lemon Water
A healthy kick-start to the day has a lot to do with the first sip or bite you take.
-
Just 10 Minutes of Meditation Can Relieve Anxiety & Improve Focus
According to a new Canadian research, just 10 minutes of meditation daily can help people who are more prone to anxiety and negative thoughts to focus and calm down.
-
What You Do At Night Says A Lot About How You'll Do In The Day
How did you sleep last night? Did you get your full seven-plus hours of restful shut-eye and spring out of bed this morning, ready to take on the day? Your employer hopes so.
-
Caffeine may not help in alertness
Caffeine addiction is such a downer that regular coffee drinkers may get no real pick-me-up from their morning cup.
