Mixed Workout Routine

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  This One Workout Habit Could Add Years To Your Life, Study Finds

  For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

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  How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting

  A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal

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  Pooja Batra's Fitness Routine Also Includes MMA: 5 Reasons To Add It To Your Workout

  MMA, or Mixed Martial Arts, is a full-body workout and Pooja Batra has made it a part of her fitness routine

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  Bhumi Pednekar Reveals Her Daily Fitness Routine: "I'm Doing A Mix Of Pilates And Strength Training"

  Bhumi Pednekar shares that sweating not only helps remove toxins from our body but also gives her a natural glow

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  If You Love Martial Arts, Disha Patani's MMA Routine Is Just The High-Energy Workout For You

  Disha Patani faces off against her instructor in a mixed martial arts showdown

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  Skipping Challenge: Step Up Your Weight Loss Game With This High-Intensity Calorie Burning Routine

  Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.

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  Try This 7-Exercise Leg Workout By Kayla Itsines For Perfect Butt And Toned Legs

  Here is an interesting legs workout shared by Kayla Itsines on her Instagram. The workout includes a mix of seven leg exercises which can be easily done at home.