Minerals For Health
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Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
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7 Health Benefits Of Figs Or Anjeer
Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.
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Forget Mint Chutney, Enjoy Your Fried Snacks With This Winter-Special Bathua Dip
The bathua dip recipe is simple, so you can whip it up quickly alongside your snacks or prepare it in advance and store it in the fridge.
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Black Salt vs. Rock Salt: Which One Is Healthier?
Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.
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This Winter Green Helps With Digestion, Iron And Immunity Without Trying Too Hard
This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter cooking.
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Nutritionist Explains Why Whole Foods Can Cover Your Micronutrient Needs
Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while multivitamin tablets may appear to be a simple daily shortcut.
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Not All Salts Are Created Equal: Expert Shares Which One Is Best For Your Health
If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle.
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Nutritionist Breakdowns Different Types Of Salts For Thyroid, Digestion, Hydration And Mineral Balance
Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.
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What Happens When You Drink Chicken Soup Every Night For A Month?
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
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What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
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Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
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What Really Happens When You Have Avocado With Milk?
Avocado contains a single round seed, offers the vitamins and minerals of leafy greens, the healthy fats of butter, and even a touch of protein.
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Why We All Must Have Sesame Seeds (Til) Every Day In Winter
White sesame seeds are more than a garnish, they're a scientifically proven superfood. From strengthening bones to boosting immunity and heart health, these tiny seeds pack a powerful punch.
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What Happens When You Drink Jaggery Water Every Night For A Month
From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.
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Makki Roti vs Wheat Roti: Which One Is Healthier
Winter demands meals that offer warmth, steady energy, and essential nutrients, so the roti you choose starts to matter.
-
Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
-
7 Health Benefits Of Figs Or Anjeer
Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.
-
Forget Mint Chutney, Enjoy Your Fried Snacks With This Winter-Special Bathua Dip
The bathua dip recipe is simple, so you can whip it up quickly alongside your snacks or prepare it in advance and store it in the fridge.
-
Black Salt vs. Rock Salt: Which One Is Healthier?
Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.
-
This Winter Green Helps With Digestion, Iron And Immunity Without Trying Too Hard
This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter cooking.
-
Nutritionist Explains Why Whole Foods Can Cover Your Micronutrient Needs
Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while multivitamin tablets may appear to be a simple daily shortcut.
-
Not All Salts Are Created Equal: Expert Shares Which One Is Best For Your Health
If you've always thought salt is just salt, it's time to rethink that. Here's what you need to know before your next sprinkle.
-
Nutritionist Breakdowns Different Types Of Salts For Thyroid, Digestion, Hydration And Mineral Balance
Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.
-
What Happens When You Drink Chicken Soup Every Night For A Month?
In this article, we'll dive into the potential effects of consuming chicken soup every evening for 30 days, exploring what changes you could expect to see.
-
What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
-
Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
-
What Really Happens When You Have Avocado With Milk?
Avocado contains a single round seed, offers the vitamins and minerals of leafy greens, the healthy fats of butter, and even a touch of protein.
-
Why We All Must Have Sesame Seeds (Til) Every Day In Winter
White sesame seeds are more than a garnish, they're a scientifically proven superfood. From strengthening bones to boosting immunity and heart health, these tiny seeds pack a powerful punch.
-
What Happens When You Drink Jaggery Water Every Night For A Month
From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.
-
Makki Roti vs Wheat Roti: Which One Is Healthier
Winter demands meals that offer warmth, steady energy, and essential nutrients, so the roti you choose starts to matter.
