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What Happens When You Eat Soaked Anjeer Every Day For A Month
Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
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Beat Air Pollution With Your Diet - Expert Tips To Boost Your Lung Power
Strenghten your respiratory system with the right foods to combat air pollution. Start with your new diet today.
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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Do Kids Really Need Vitamin Supplements?
Children require a broad range of vitamins and minerals - such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc - for healthy development.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
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7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
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6 Easy And Healthy Veg Soup Recipes For Monsoon Diet
Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.
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These Seeds Can Promote Hormonal Balance, Support Weight Loss And Offer These Many Benefits
Flaxseeds are a powerhouse of protein, fibre, omega-3 fatty acids and essential minerals and vitamins.
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Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
-
What Happens When You Eat Soaked Anjeer Every Day For A Month
Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
7 Delicious And Creative Ways To Use Diwali Dry Fruits Instead Of Regifting Them
Diwali Dry Fruits: Whether you've got leftover hampers or an overflow of festive goodies, these creative ideas will help you make the most of every nut and raisin.
-
Beat Air Pollution With Your Diet - Expert Tips To Boost Your Lung Power
Strenghten your respiratory system with the right foods to combat air pollution. Start with your new diet today.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
Do Kids Really Need Vitamin Supplements?
Children require a broad range of vitamins and minerals - such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc - for healthy development.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai
Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.
-
7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
6 Easy And Healthy Veg Soup Recipes For Monsoon Diet
Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.
-
These Seeds Can Promote Hormonal Balance, Support Weight Loss And Offer These Many Benefits
Flaxseeds are a powerhouse of protein, fibre, omega-3 fatty acids and essential minerals and vitamins.
-
Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
