Mindful Eating Tips
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3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
