Mindful Consumption
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Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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International Coffee Day 2025: The 80/20 Rule Every Coffee Lover Should Know
The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful of health and quality.
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Can Drinking Coffee Help Women Live Longer? We Asked An Expert
Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind
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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Food Authority's Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
Lack of awareness about your fat intake and the consumption of excessive amounts of ghee, butter, or oil can have adverse effects on your health. Here are five tips shared by the Food Authority (FSSAI) on how to reduce your oil consumption.
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Diwali Hangover? Simple Tips Before And After Drinking To Feel Better
Handling a Diwali hangover requires a bit of strategic planning. Here's a guide to help you navigate the festivities without waking up to a post-Diwali headache
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Eat Healthy, Feel Light. This Sattvik Pulao Recipe Is Great For Body And Mind
Sattvik pulao recipe: The Sattvik diet emphasises the consumption of foods that are not just nutritious but also easy to digest.
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Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
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Nutritionist Explains Side Effects Of Consuming Too Much Fibre
A lot of fibre may irritate your digestive tract and worsen existing issues. Here's what you should keep in mind regarding a high fibre-diet.
-
Expert Explains Why You Must Priortise Natural Protein Sources Over Supplements
Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
International Coffee Day 2025: The 80/20 Rule Every Coffee Lover Should Know
The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful of health and quality.
-
Can Drinking Coffee Help Women Live Longer? We Asked An Expert
Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Food Authority's Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
Lack of awareness about your fat intake and the consumption of excessive amounts of ghee, butter, or oil can have adverse effects on your health. Here are five tips shared by the Food Authority (FSSAI) on how to reduce your oil consumption.
-
Diwali Hangover? Simple Tips Before And After Drinking To Feel Better
Handling a Diwali hangover requires a bit of strategic planning. Here's a guide to help you navigate the festivities without waking up to a post-Diwali headache
-
Eat Healthy, Feel Light. This Sattvik Pulao Recipe Is Great For Body And Mind
Sattvik pulao recipe: The Sattvik diet emphasises the consumption of foods that are not just nutritious but also easy to digest.
-
Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation
Unlock the art of mindful drinking! Embrace moderation, explore beer styles, and master tasting techniques. Enjoy the benefits of improved sleep, mental clarity, and a healthier, happier you. Drink responsibly, savor the moment!
-
Nutritionist Explains Side Effects Of Consuming Too Much Fibre
A lot of fibre may irritate your digestive tract and worsen existing issues. Here's what you should keep in mind regarding a high fibre-diet.
