Mind Exercises
-
{
- All
- News
- Videos
- Web Stories
-
Why Sweeping And Mopping Can Be Good For Your Mind
- Wednesday May 20, 2026
- Lifestyle | Associated Press
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
-
www.ndtv.com/lifestyle
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
www.ndtv.com
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
- Tuesday March 31, 2026
- Written by Debosmita Ghosh
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
doctor.ndtv.com
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
Exam Stress And Negative Self-Talk: How To Boost Confidence And Resilience In Teens
- Thursday February 12, 2026
- Health | Written by Sambhav Kumar
Teens can overcome exam stress and negative self-talk by building confidence through preparation.
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
- Tuesday February 10, 2026
- Health | Written by Varsha Vats
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
www.ndtv.com
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
- Saturday February 7, 2026
- Health | Written by Debosmita Ghosh
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
www.ndtv.com
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com
-
Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
- Wednesday February 4, 2026
- Health | Edited by Varsha Vats
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
-
www.ndtv.com
-
9 Hacks To Relieve Tension Headaches Within Minutes
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
-
Why Sweeping And Mopping Can Be Good For Your Mind
- Wednesday May 20, 2026
- Lifestyle | Associated Press
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
-
www.ndtv.com/lifestyle
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
www.ndtv.com
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
- Tuesday March 31, 2026
- Written by Debosmita Ghosh
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
doctor.ndtv.com
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
- Thursday February 19, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
www.ndtv.com/lifestyle
-
Exam Stress And Negative Self-Talk: How To Boost Confidence And Resilience In Teens
- Thursday February 12, 2026
- Health | Written by Sambhav Kumar
Teens can overcome exam stress and negative self-talk by building confidence through preparation.
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
- Tuesday February 10, 2026
- Health | Written by Varsha Vats
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
www.ndtv.com
-
Mind Workouts That Boost Memory And Reduce The Chances Of Alzheimer's
- Saturday February 7, 2026
- Health | Written by Debosmita Ghosh
There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the chances of developing the disease.
-
www.ndtv.com
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
- Saturday February 7, 2026
- Health | Written by Sambhav Kumar
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
www.ndtv.com
-
Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
- Wednesday February 4, 2026
- Health | Edited by Varsha Vats
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
-
www.ndtv.com
-
9 Hacks To Relieve Tension Headaches Within Minutes
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com